Top 5 Vitamins For Women Over 50

Aging is a natural and universal process. We will grow old someday, leaving behind the youthful and energetic days.

And when we reach that stage, we will no longer have the same energy and vibe. During our twenties, what was a piece of cake would be a pain in the back when we reach our forties and fifties. And we feel the need to consume certain pills to keep our body going and keep up with the demands.

For many women, the fifties are a hectic period. Along with maximum work, it also indicates the onset of menopause. Thus, you need all the necessary health supplements you can get to maintain your body.

Yes, a balanced diet along with a good exercise regime will help. But as you grow older, your needs change as well. Therefore, choosing the essential vitamins and other supplements is vital to maintaining your health.

And if you are looking for the best vitamins for women in their fifties, you have come to the right place. We have listed our top 5 picks below. And the best part is that they are available online and highly recommended. So, let us dive right in.

What are the essential vitamins and health supplements for women over 50?

In brief, here are a few essential supplements for women over 50.

  • B Vitamins – Provides energy for bodily functions daily and physical work.
  • Calcium – helps in bone growth and muscle and cell function.
  • Vitamin D – Helps absorb calcium intake and bone development.
  • Vitamin B12 – Essential for cell and nerve growth.
  • Folate – Helps in building DNA structure and cell and tissue growth.
  • Omega-3 – Prevents dry skin and keeps brain and heart functions in check.
  • Collagen – Essential for the skin and provides protein boost.

Vitamins For Women Over 50

Top 5 Vitamins for Women over 50


#1 Garden of Life Multivitamin for Women

The first one on our list comes from the brand Garden of Life. They are a reputable company and listed as Amazon’s top pick in dietary supplements for 50+ women.

These capsules are sourced from nutrients from the best food we eat. They are specially formulated for women in their fifties and need the best supplement to ensure stable health. The Vitamin Code 50 and Wiser formula work together to bring this drug to women worldwide.

Packed with nutrients from RAW and whole foods, the Garden of Life capsules contain all the essential minerals and vitamins. The flavor is a blend of vegetables and fruits. Their unique multivitamin with probiotics formula provides enzymes that your body needs. Plus, it packs all the essential vitamins like vitamin A, B12, B complex, C, D, E, K and K2.

Furthermore, it also contains folate, chromium, zinc, CoQ10, and selenium, essential for breast and thyroid health. These vitamins also help maintain bone strength and blood pressure levels while providing cardiovascular support for a healthy heart.

Another highlight is that it is a RAW antioxidant with an immune support complex. It packs full of Glutathione, Superoxide Dismutase, live probiotics and enzymes. The best part about being a RAW antioxidant is that they are produced at low temperatures. Plus, no synthetic binders or artificial ingredients were added, which is common in mass-produced medicines.


Garden of Life Multivitamin for Women






#2 Centrum Silver Multivitamin

Our second pick comes to us from the house of Centrum. The Centrum Silver Multivitamins works wonders when you’re in your fifties. These age-adjusted tablets are essential for the eyes, heart, and overall health of all 50+ women.

These pills offer essential micronutrients vital for cell growth and nourish your body entirely. We have B-vitamins and Iron to provide energy and help with metabolic processes. And vitamins like vitamin C, E, Beta-Carotene, and zinc are essential for our immune system. Furthermore, calcium and vitamins D and B6 are essential for muscle and bone growth.

The Centrum multivitamins are non-GMO and gluten-free as well. This makes it a safe and approved tablet. It also comes in a smooth and shiny coating so that it is easy to swallow.

Centrum Silver Multivitamin - Vitamins For Women Over 50





#3 NATURELO Whole Food Multivitamin

As the name suggests, NATURELO multivitamins are 100% organic and packed with natural ingredients. And you can’t go wrong with health supplements that contain organic fruit and vegetable extracts.

These multivitamins contain vitamins A, B1, B2, C, D3, E, Zinc, Iodine, etc., essential for several functions. All these necessary nutrients support better metabolism and overall health. They boost bone growth, improve heart and eye health, and support immune functions.

Furthermore, NATURELO tablets are non-GMO and gluten-free with zero added preservatives. They are sourced from plant-based ingredients like cherry, pomegranate, carrot, ginger, kale, turmeric, etc.


NATURELO Whole Food Multivitamin - Vitamins For Women Over 50





#4 MegaFood Multivitamin and Mineral Dietary Supplement

The MegaFood multivitamin tablets are tailored to the needs of all women over 50. These pills support your optimal health and wellbeing and nourish the whole body making you more “alive.”

These health supplements have a nourishing blend of several vitamins and minerals. B vitamins are essential for cell growth and development, which you will find plenty in the MegaFood pills. It also contains vitamin D (1) to enhance bone growth and vitamin C and E to maintain your immune system.

Plus, they are non-GMO and free of soy or dairy products. All MegaFood supplements contain natural and organic ingredients without any preservatives. And they have a number of certifications and approvals to prove that.


MegaFood Multivitamin and Mineral Dietary Supplement





#5 New Chapter Every Women’s One Daily

The New Chapter Every Women’s tablet is another that is essential for all women over 50. Besides vitamins and minerals, they contain superfood botanical blends for your health and wellbeing. Every pill is sourced from organic vegetables and herbs.

Every New Chapter pill contains vitamins A, C, D3, E, K, etc., for optimal health. It also contains Astaxanthin, an antioxidant essential for cellular health and immune system functions. These essential nutrients aid in keeping your heart, eyes, brain functions, etc., healthy. And they keep your hormones in check.

These pills are also fermented with whole foods and probiotics. Thus, you can take them on an empty stomach, any time you want daily. And every ingredient is organic and certified as sugar and gluten-free. You also won’t find synthetic fillers or animal gelatin, which is present in many pharmaceutical tablets.


New Chapter Every Women’s One Daily





So, there you have it. We have listed the top 5 vitamins for women over the age of 50. These supplements will go a long way in keeping you fit and running during your adulthood.

But along with these supplements, you should also maintain a strict diet and exercise regularly. You can always check what’s best for you or consult a physician to suit your needs better.


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I've been a bodybuilder and fitness enthusiast for over 15 years. I'm also a Karate black belt and personal trainer with a PHD in sports nutrition.