Male Enhancements

What Are The Best Vitamins And Supplements For Erectile Dysfunction?

Vitamins For Erectile Dysfunction

For a long time, people depended on vitamins for help. Healthy men experience a potent erection, but for some, it was hard to achieve it.

There is not much proof to show that vitamin supplements can treat erectile dysfunction. However, some studies prove the efficiency of vitamins in such prospects. Experts feel that with further tests, they can find out more about the effects of vitamins in treating ED.

There is no substantial evidence to prove that vitamins help in treating sexual dysfunction. Many manufacturers started producing herbal supplements that promise to aid in treating impotence in men.

Today many brands claim to treat erectile dysfunction with their product. In the event, most people fell prey to such advertisement tricks.

They ended up suffering from severe health issues. It is crucial to note that ED is often manageable. People find help through prescription drugs.

Therefore, it is essential to take caution when it comes to buying random drugs. Most people get carried away by big claims, which land them in huge trouble.

It is essential to make sure that you get enough vitamins in your system to manage stable health.

Commanding robust health will require you to either seek the help of health supplements or get vitamins in your diet. Your sexual function will get better so long as you maintain your overall health.

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Vitamins For Erectile Dysfunction


Vitamin Deficiency And Erectile Dysfunction

There is no proof that vitamins can treat sexual disorders in men. According to experts, there is a connection between sexual health and vitamins.

There is a need for further tests to confirm the link between vitamins and sexual functions. You can include food rich in vitamins in your diet to keep your health in check.

It is essential to add minerals to your diet. You can also add vitamins and other nutrients for overall healthy growth. For example, people lacking in vitamin D level take the supplements to remedy their problems.

It is advisable to consult with your doctor first before starting any vitamin or supplement medication. It is also not safe to take random doses of such vitamins.

There is no telling how your body will react to such substances and if you are allergic to some components. Even if vitamins were healthy for your system, too much of it, no matter how good, can cause health problems.

Vitamins That Help To Treat Erectile Dysfunction


Vitamins That Help To Treat Erectile Dysfunction

Studies show a close relationship between sexual dysfunction and vitamins. Over the years, experts conducted many types of research to come to such a conclusion. Many vitamins are excellent at treating sexual dysfunction, such as:

– L-Arginine

– Vitamin B9 (Folic Acid)

– Vitamin B3 (Niacin)

– Vitamin D

– Vitamin C

The tests on the influence of vitamins in treating sexual dysfunction are limited. Vitamins like niacin can help deal with the problem. It is essential to note that vitamins do not cure the condition with the same effect as prescription drugs.

It will be helpful to study the vitamins and their accurate effects on sexual dysfunction.


L-arginine is an amino acid that occurs naturally. It helps to increase levels of nitric oxide in the body. Nitric oxide is functional in filtering the blood vessels.

It also helps to improve blood flow and circulation. Supplements raise the L-arginine, which helps to boost nitric oxide. It will help to increase blood flow.

Good researches prove the regulation of L-arginine. However, there is a limitation on men suffering from low levels of nitric oxide. It is essential to note that the supplement will not take effect on people with stable levels.

You can check out food items that have high contents of L-arginine like:

– Seaweed

– Watermelon

– Meat, such as beef, chicken, and turkey

– Squash and pumpkin seeds

– Legumes

– Seeds and nuts

Despite its positive advantages, there are some side effects of L-arginine. It can cause a person to encounter low blood pressure and allergies. Other side effects also include stomach issues, worsening of asthma, and gout.

Vitamin B9 (Folic Acid)

Heart disease studies show that adding folic acid can decrease the hardening of arteries. It helps in allowing better blood circulation in the heart.

Heart disease poses a vital risk factor in sexual dysfunction. Experts believe that vitamin B9 can enhance heart functions. It can also help in improving sexual processes. A healthy circulation and blood flow to the penis are vital for maintaining and achieving a healthy erection.

Although more research is necessary, daily doses of folic acid can help to stabilize mood. It may even help to treat stress-related ED and premature ejaculation during intercourse. Some healthy food sources of vitamin B9 are:

– Paste, rice, and cereals

– Broccoli

– Brussels sprouts

– Citrus fruits

– Asparagus

– Legumes, that includes lentils, beans, and peas

– Papaya

– Banana

– Beets

– Eggs

– Avocados

– Green, leafy vegetables like kale and spinach

Excess consumption of folic acid can lead to side effects like depression, restless sleep, bloating, and gas.

Vitamin B3 (Niacin)

Vitamin B3 or Niacin is one of the few promising vitamins. It shows effectiveness in boosting sexual functions. So far, the niacin studies are small scale. According to researchers, there is a need for larger-scale tests of its effects on humans.

Niacin helps lower high blood pressure. It sometimes treats high cholesterol and hardened arteries.

You can naturally add vitamin B3 to your diet by consuming food items like:

– Mushrooms

– Avocado

– Tuna

– Liver

– Green peas

– Turkey

– Chicken breast

Refrain from drinking too much niacin as it can cause some side effects. You can try starting with a lower dosage and increasing it gradually. Side effects can include nausea, gout, flushing of the skin, liver issues, and blurred vision.

Vitamin C (Ascorbic Acid)

The human body must release nitric oxide to get an erection. Vitamin C is essential in supporting the biochemical pathways for releasing nitric oxide.

There is no proof to show that Vitamin C is useful in improving sexual dysfunction. However, there are many ways of getting enough vitamin C in the body. It will help to boost the immune system. It will also help to develop all body tissues, increase growth, and repair.

It will be helpful to add sources of vitamin C in your diet. You can add vitamin C in your diet by consuming food items like:

– Leafy greens and spinach

– Cruciferous vegetables like cauliflower and broccoli

– Citrus fruits such as grapefruit and oranges

– Cabbage

– Watermelon

– Berries like raspberries and strawberries

Vitamin D

Studies show that people suffering from sexual dysfunction lack in vitamin D.

A study in 2018 reported that maintaining healthy vitamin D improves growth hormone levels in the body.

It can also naturally improve the sexual functions of the body. Vitamin D is a common nutrient present in the body. However, most people are unaware of its levels in the body.

There is still room for further studies to determine the effectiveness of vitamin D when treating erectile dysfunction.

There are many ways of getting vitamin D into your system, like getting ample sunlight. You can also pack on food items like:

– Vitamin D fortified foods like yogurt, cow’s milk, orange juice, nut milk, etc.

– Egg yolks

– Fatty fish and seafood that includes tuna, oysters, salmon, shrimp,    mackerel, and sardines

– Mushrooms

– Cheese.

Take caution and keep away from extreme consumption, leading to heart rhythm issues and kidney damage.


Male Enhancement Pills





Male Enhancement Pills Ingredients That Work

Most men have sleepless nights especially if they experience some sexual dysfunctions. Every man wants to give his woman exciting orgasms so that she can ask for more every time.

There are several supplements in the stores that go a long way to improve on the male libido, increase penis size and enhance a man’s sexual life to his satisfaction.

However, from experiences and other well-meaning evaluations, most of the compounds found in male enhancement pills are damaging to considerable degree.

This article however focuses on safe ingredients used in the production of male enhancement pills.

Epimedium Sagittatum (Horny Goat-Weed)

It was discovered by herdsman in China who attested to the fact that his goats became more energetic during mating after consuming this leaf.

It contains nitric oxide that controls sexual drive as well as ejaculation in men. It increases libido and gives men energy to last longer in bed. This herb is effective for treating impotence when combined with other herbs.


This natural supplement found in male enhancement pills has the ability to eradicate any toxins in the body that inhibit sexual activity especially those that directly affect erection.

It is an amino acid and could be found in Spinach. The amino acid multiplies nitric oxide production, which helps in easy blood circulation around the penis area. It also release of sex hormones.


It is a root plant originating from South Peru and has been proven an aphrodisiac giving it a unique place in sexual enhancement pills production.

It helps to send nutrients to the endocrine glands of both animals and humans. It increases the production of semen in men and creates an insatiable sex drive.


Zinc is a very essential supplement for the growth of sexual organs and it also improves erection in men. It helps in Dopamine production, which releases stress. The effect of dopamine also helps in sexual stability by helping men to control ejaculation during sex.

Ginkgo Biloba

Erectile dysfunctions are associated with anxiety and depression. Ginkgo Biloba helps to sharpen focus in a man and enhances erection because of increase circulation of blood.

Panax gingseng

It is commonly referred as ginseng and it helps men to last longer in bed. Ginseng also helps in the production of nitric acid, which enhances blood circulation especially in the penis area.

Muira Puama (ptychopetalum)

It originates from the bark of most trees. It is known to initiate sexual attraction after short-term use. Helps in the creation of sex hormones and increases erection through high blood circulation in the penis.

Tribulus Terrestris

It is of Chinese origin and increases libido due to components like protodioscin and disogenin. It also triples sperm production and enlarges the size of the penis.

Folic Acid, Vitamin D and E

Folic acid and Vitamin E help to increase erection, while Vitamin D aids in the production of the hormone testosterone.


This supplement produces higher levels of testosterone that improves performance in bed as well as increase sexual stamina.(1)

Saw Palmetto

It inhibits the growth of prostate and generates amino acid production, which goes a long way to increase the production of hormone testosterone, leading to a high libido.

Omega 3

Male enhancement pills containing omega 3 have ingredients that are keep the body healthy. As per the sexual aspect, they are good for the prevention of prostate cancer.

Next time you are on a mission to purchase male enhancement pills, you can pick pills with ingredients from the list above and be rest assured that you will get rid of any sexual dilemma you may be facing. These ingredients are natural and safe so don’t bother your head about any adverse side effects.