We know and have heard about the many health benefits of using fish oil. But why is it so special? It is because fish oil is loaded with omega 3s, which are the good fatty acids that our body needs but cannot make them.
Our body can only get these fatty acids if we consume food rich in them, and what better option than fish oil? In this article, we will talk about one such fish oil, which is the salmon oil and its possible benefits to our health.
Why Salmon Oil And Not Some Other Oils?
Salmon Oil is a type of oil that has been extracted from Salmon. This fish oil is made by pressing raw salmon flesh and then extracting the released oils. It has a natural orange color and is rich in omega-3 fatty acids and vitamins, which are important for good health.
Whether we include Salmon Oil into our regime in the form of diet or supplement, it always provides numerous health benefits. Intake of Fish Oil and Salmon Oil more or less are the same, except for some of the added benefits of using Salmon Oil which we will discuss below.
7 Amazing Benefits of Salmon Oil
It is rich in Omega-3 fatty acids
Fatty fish like Salmon is highly rich in omega 3 fatty acids. Eicosapentaenoic (EPA) and docosapentaenoic (DHA) are the two primary omega-3 fats found in Salmon Oil.(1)
Salmon oil is one of the best sources for our body’s daily omega 3 requirements (500 to 1000mg of EPA and DHA per day).
Why omega-3 is so important for our body, especially as we age, is because it makes up our cell structures, helps in hormone production, immunity and supports the heart and lungs.
Supports Heart Health
Salmon Oil contains DHA, which reduces the level of triglycerides – a type of fat found in the blood.
Salmon oil can help with heart health by preventing the formation of plaque in the arteries by triglycerides which can lead to a heart attack or stroke. Apart from this, Salmon Oil increases the HDL level, which is often referred to as good cholesterol.
It has Anti-Inflammatory properties
Inflammation is our body’s immune response, but sometimes this immune response goes out of hand, leading to some chronic diseases. Salmon Oil is said to have properties that suppress our immune system’s chemical responses.
The Omega-3 fatty acids present in Salmon Oil can reduce the effect of the inflammatory chemicals and manage symptoms such as arthritis, obesity, diabetics and heart diseases.
For a Healthier Skin
Omega-3s are popularly used to promote healthy and beautiful skin. Research has shown that Salmon Oil helps protect the skin from sun damage and reduces dry skin. Salmon oil can help with skin health by reducing inflammation, which can cause major causes of acne and eczema.
It is also said that Salmon Oils can help prevent hyperpigmentation and skin cancer. Though not proven, some people even believe that Salmon Oil may speed up the wound healing process.
Support Brain Health
DHA and EPA are the main components of Omega-3 fatty acids. DHA is an essential fatty acid that is mainly found in the brain. Apart from Omega-3 fatty acids, Salmon Oil is also filled with Vitamin B12, Selenium and Chlorine.
All these nutrients play a crucial role in our brain’s functional nervous and neurological system. Incorporating Salmon oil in our diet can help with brain health by improving mood and cognitive function. Although there are no scientific backups, Salmon Oil is also said to help in anxiety and depression.
For Healthy Eyes
Some research has indicated that Salmon oil help with eye health. Omega-3 fatty acids help in the development of healthy eyes during childhood.
It is also believed that DHA helps to prevent adult vision impairments by reducing the risk of macular degeneration, cataracts and glaucoma. Although the idea is encouraging, more research needs to be carried out to understand if Salmon Oil can help in keeping healthy eyes.
Some studies indicate that adding Salmon Oil to our diet may help us lose weight and maintain a healthy weight. Studies have shown that Omega-3 fatty acids help in reducing the tendency of accumulating fats in the body.
So, intake of Salmon Oil, which is rich in these Omega-3 fatty acids, might help in weight management and prevent obesity in humans. However, more detailed research is needed to determine the relationship between Salmon Oil and Weight control fully.
As Food or As Supplements
We get Salmon Oil from Salmon fish; we do know that, but getting the actual Salmon fish is not easy for everyone.
Fresh Salmon fishes are both expensive and very difficult to get everywhere. And so, incorporating Salmon Oil into our diet is an excellent way to ensure that we are getting enough Omega-3 fatty acids in our diet without eating fish every day.
If you prefer to use fish in your diet, it can easily be done so by adding Salmon to your weekly meal plan.
As for Salmon Oil, you can use it as a salad dressing, marinade it to your meat and vegetables, or drizzle it over your meal. However, the easiest and hassle-free method would be to intake Salmon Oil as supplements which can be found in various forms like pills, syrups and powders.
The Bottom Line: Is Salmon Oil Worth Trying?
Salmon Oil is one of the best omega-3s fats DHA and EPA sources. It is also a good source for Vitamin D, Vitamin B12 and Selenium.
These nutrients have numerous health benefits like reducing inflammation, weight management, supporting heart and cognitive function, healthy skin and eyes, and boosting brain functions. You can get all these benefits by adding Salmon Oil into your life.
However, you should not overdo your Salmon Oil intake and stick to the recommended portion.
Though there are no known extreme side effects, overuse of Salmon Oil will give you nausea, diarrhea and heartburn. If you plan on getting Salmon Oil supplement, always consult a professional healthcare provider and stick with the prescription.