Resveratrol Benefits

Resveratrol is a natural antioxidant compound found in red wine. It is the topic of much debate regarding its health benefits.

Some researchers have found that Resveratrol may have heart and blood vessels benefits. Help prevent diabetes, and even support with weight loss.

But, other studies deny the health claims about Resveratrol. They even suggest that this could be harmful to the body. Suppose taken in large doses or over a long period.

Here are different factors you should look into before taking it.

How is Resveratrol useful?

Resveratrol is a substance. Many plants produce it due to injury or when invaded by bacteria or fungi.

It’s an Anti-inflammatory: Resveratrol helps fight swelling and antibody diseases.

It’s anti-ageing: It is helpful against blood vessels and heart diseases that come with age. It includes high blood pressure and stress.

Resveratrol is also effective at fighting cancer cell growth. It can block the development of new blood vessels, which causes tumour growth to stop.

Resveratrol Benefits for Health

Commonly Known Benefits of Resveratrol 

Improved mood

People who are feeling down could get a quick lift by taking Resveratrol. According to one study, it’s improved mood and reduced stress-related feelings. Other studies have also suggested that Resveratrol prevents depressions. Making it a good option for people dealing with depression.

Increases energy levels

If you are looking for a normal way to boost your energy, Resveratrol is an excellent choice. Studies have shown that Resveratrol can increase energy levels by 60 per cent. The recommended dosage is 400 milligrams daily.

Anti-inflammatory effects

One of Resveratrol’s great effects is its ability to reduce inflammation. Inflammation is at the root of many severe conditions, including diabetes, disease, and cancer. So reducing it can significantly impact your health.

Improves brain function

Resveratrol is a powerful antioxidant, meaning it may prevent free radical damage. Resveratrol has improved brain function in animal studies and protected against mental disorders. It also improves mental health in older men.

It Reduces Joint Pain

Arthritis is a popular infection that leads to joint discomfort and loss of movement.

Plant-based supplements are being reviewed to care for and prevent joint pain. When taken as a supplement, resveratrol may help save cartilage from damage.

Cartilage breakdown can affect joint discomfort and is one of the main signs of arthritis.

What are the other benefits of Resveratrol?

Research shows that Resveratrol can have the following health benefits.

  • It has a beneficial effect on skin conditions.
  • Resveratrol also relieves redness, swelling, and itching (eczema).
  • Resveratrol can help treat breast cancer and prevent it from reappearing in women who have already undergone treatment.
  • Resveratrol helps prevent damage caused by heart disease, stroke, inflammation, or diabetes.

How can you get Resveratrol in your diet?

Resveratrol, a natural substance found in grapes and red wine, can help lower your cholesterol levels. It has antioxidant properties. Getting sufficient antioxidants in your food can save you from illness and premature ageing.

A Healthy Diet

You can use a liquid supplement, giving doses as high as 1000mg/ml. In addition, you only need one amount each day instead of multiple pills. Either way, be sure to take more than 1g a day. Otherwise, your results will likely be disappointing.

Are there any side effects?

Resveratrol is a safe, natural supplement that has many health benefits. But, like all aspects of life, there are some side effects linked with Resveratrol.

Side Effects 

1. The main side effect of Resveratrol is drowsiness. It may not be much of an issue when you’re sleeping. But it could cause trouble if you take Resveratrol during your workday or right before driving home from work.

2. Another small concern about Resveratrol is it can increase blood pressure and heart rate in high doses. So those who are going through stress may want to avoid taking Resveratrol regularly.

It can also have other side effects. So it is not wise to take large amounts of Resveratrol without talking to your doctor first.

Risks to Avoid

The quantity of resveratrol commonly contained in foods is safe for daily consumption. Low to medium doses of resveratrol are supposed to be safe, even when taken for a long duration.

You may need to ignore resveratrol supplements for the following situations:

Bleeding condition

Resveratrol reduces blood clotting. If you have a blood clotting illness and are at chance of bleeding, you should stop taking resveratrol supplements.

Estrogen sensitiveness

Resveratrol can work like the hormone estrogen in the body. If you have a condition like reproductive cancer, you should avoid taking resveratrol.


Because of resveratrol’s blood-thinning aspects. Should stop away from taking any resveratrol supplements two weeks before surgery.

Amount of Dosage

Resveratrol appears naturally in some plant foods. You can put resveratrol into your diet by eating foods like peanuts, grapes, mulberries, and blueberries. Red wine is also a useful source of resveratrol.

Can Resveratrol be worth giving a try?

Resveratrol is an extract from grapes and certain types of plants (1). It can fight the following diseases:

  1. Cancer
  2. Blood vessels 
  3. Heart disease
  4. Inflammation

But what makes Resveratrol so valuable? 

While researchers are still trying to solve this, one benefit of Resveratrol can fight cancer by limiting tumour growth in its cells.

You probably aren’t likely to get these cancers if you eat enough grapes. (unless you have a rare allergy). Still, other research suggests Resveratrol might help prevent heart disease. It may even increase life expectancy by 15 per cent in humans.


One study found that older people who took Resveratrol had increased physical activity. It improved balance and muscle strength. Also, better mental functioning than those who didn’t take it.

Although more research needs to carry out, Resveratrol has many possible health benefits. More research is required to understand what dosage and what ways are most effective and safe.

The benefits of Resveratrol may be short-lived if it passes through your body in less than an hour. Always consult with your doctor first before taking any action.

There’s plenty of evidence. That shows that Resveratrol supplements might boost your overall health. And help you feel better in general.


Previous articleWhat Is Quercetin Used For?
Next articleBest Resveratrol Supplements
I've been a bodybuilder and fitness enthusiast for over 15 years. I'm also a Karate black belt and personal trainer with a PHD in sports nutrition.