Mass Gainer Vs. Whey Protein What’s The Difference?

A Mass Gainer and Whey Protein are health supplements that aid in muscle building. However, though they have some similarities, they are different. So, the former may be suitable for some people while the latter may be good for others. It’s therefore important not to use any product at random.

If you are thinking of building muscles and want to use a Mass Gainer or Whey Protein, you should first gather all the details of both types of products. You can compare all the facts and then decide which one will be ideal. The next step would be to look for a brand that makes the best supplement.

This write-up will provide some valuable facts about both Mass Gainer and Whey Protein. You can continue reading this write-up to learn about the two types of supplements.

 

What is a Mass Gainer?

To put it simply, a Mass Gainer is a health supplement specially made for weight and muscle gain. It comprises carbs, protein and fat and has high-calorie content. It aids users obtain the extra calories needed for building muscles.

It can also boost energy strength and improve gut health. The supplement may also help with other bodily functions as it contains many other essential ingredients.

Mass Gainers are suitable for people with a high metabolism who can’t put on weight no matter what they eat. It’s also suitable for athletes intending to reach a particular weight for a particular sport.

Besides, people interested in building muscles and intensive workout sessions will also benefit from Mass Gainers. So, it’s safe to say that these supplements are helpful for many types of people.

Mass Gainer Advantages

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What is Whey Protein?

Milk contains two types of protein; whey and casein (20% and 80%, respectively. During the cheese-making process, a liquid gets left behind, and that is Whey Protein. Experts consider whey protein one of the richest sources of proteins and a fast-absorbing variety.

Whey Protein contains plenty of antioxidants and all nine essential amino acids. So, it helps to boost the immune system and also accelerate the muscle recovery process.(1)

Like Mass Gainer, Whey Protein also helps build muscles without adding extra fats. All you have to do is exercise, follow a suitable diet and take the supplement.

Because of the many good nutrients present, Whey Protein is pretty popular as a supplement for many people.

Optimum Nutrition Gold Standard 100% Whey Protein Powder

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Mass Gainer Vs. Whey Protein

In this section, we will look at some important details of both Mass Gainer and Whey Protein to understand more.

Ingredients

Mass Gainers contain proteins, fats, carbs, vitamins, minerals and other ingredients. They are also full of calories. The ratio of protein to carbs in Mass Gainers is 1:3. So, it means that you get only a tiny amount of protein from the supplements.

Whey Protein contains high-quality proteins, vitamins, minerals, carbs and fats. However, protein makes up about 95%-98% and the remaining 2 or 3 percent the rest of the ingredients.

Purpose

A Mass Gainer’s primary function is to add weight and also aid in muscle building. If you want to be bulky with ripped muscles, a mass gainer can be the solution.

On the other hand, Whey Protein supplements can help you gain muscles without adding bulk. They also provide you with the best-quality protein that your body needs.

Mass Gainer or Whey Protein, Which One Should You Use?

Different people need different supplements. If you have a problem gaining weight, a Mass Gainer will be an excellent addition to your diet. It will also be suitable if you intend to gain muscles along with bulk.

If you want to increase protein intake, a Whey Protein supplement is a good choice. It will also be a good option if you wish to have ripped muscles but don’t want bulk building up.

When Can You Consume Mass Gainer and Whey Protein?

A Mass Gainer’s main purpose is to increase calorie intake, so it’s best to consume it early in the morning before exercise. You can also use some of the products before bedtime so that your body can absorb the nutrients better.

You can consume Whey Protein any time of the day to increase your intake. Taking it after workout sessions will also help muscles recover faster.

Pros and Cons

 

Pros of Mass Gainer

  • Increases weight
  • Helps build bulky muscles
  • Contains plenty of nutrients
  • Easy and fast way to get nutrients

Cons 

  • Increases unwanted fat unless you exercise
  • May spike insulin levels

 

Pros of Whey Protein

  • You get high-quality protein
  • Helps build muscles without adding bulk
  • Helps in muscle recovery

Cons

  • You don’t get other nutrients except for protein

Dosage

Whether you use a Mass Gainer or Whey Protein, it’s vital to follow the dosage. Different products have different recommendations for daily consumption. So, no matter if it’s one spoon or four scoops, keep to the prescribed dosage, and you will have positive results.

It will also keep away the side effects often associated with high dosage regarding any supplement or medicine. Side effects may not be extremely dangerous, but they can cause discomfort, aches and pains.

Points to Remember

  • Mass Gainer and Whey Protein are both supplements that can help in muscle gain.
  • Mass Gainer contains many ingredients, while Whey protein has at least 95% protein.
  • Mass Gainer also increases weight, so muscles will be bulkier.
  • Whey Protein gives ripped and lean muscle without the bulk.
  • Weight gained from Mass Gainer can become unwanted fats if exercise doesn’t come into the equation.
  • Mass Gainer is a quick way to absorb nutrients, but it may also increase insulin levels.
  • Whey Protein offers the necessary protein requirement.
  • It’s crucial not to use Whey Protein and Mass Gainer simultaneously.

Conclusion

You will find hundreds of Mass Gainer and Whey Protein supplements on the market. From the above information, you now have an idea about both types of supplements. Both have pros and cons, but you can avoid the negative aspects if you follow the tips.

Though there are plenty of products, not all are high-quality. Hence, you mustn’t buy the supplements at random. Check out some reviews and star ratings before purchasing any product for safety and excellent results.

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I've been a bodybuilder and fitness enthusiast for over 15 years. I'm also a Karate black belt and personal trainer with a PHD in sports nutrition.