Coffee And Your Health

People worldwide who are coffee lovers and consume a few cups every day don’t think about its good or bad effects on health. Coffee is a drink made with coffee beans that belong to the coffee Arabica bush.

People consume coffee to break lethargy and become more alert. And this happens because coffee has caffeine which can recharge your central nervous system, muscles, and heart.

The taste of any coffee depends on many factors, like the type of coffee bean used, roasted, the number of grinds, and even how it is brewed.

People who drink coffee are not just limited to getting an energy boost. Coffee has many essential nutrients such as Riboflavin, Niacin, Potassium, Magnesium, and various antioxidants.

Let us look into detail some health benefits that your cup of coffee can provide to you.

Health Benefits of Coffee

Health Benefits of Coffee

Boosts your energy

Coffee contains a stimulant called caffeine that affects the central nervous system. Caffeine can help to combat fatigue and increase energy levels.

When you drink coffee, the caffeine in it alters the levels of some neurotransmitters, which in turn gives that extra boost of energy. Because of this reason, caffeine is one of the top ingredients for pre-workout drinks and snacks.

Improves overall health

Research has shown that drinking coffee may improve overall health, provided you do it under limits. Coffee has many antioxidants that may be the reason behind this.

May reduce the risk of diabetes

A meta-analysis conducted in 2018 stated that consumption of coffee could reduce the risk of having Type II Diabetes. The caffeine found in coffee reduces insulin sensitivity and weakens glucose tolerance, reducing the chances of getting Type II Diabetes.

Protects the heart

Having a cup of coffee may protect the heart from failure in case you have a weak heart.

Enhances cognitive function

People who drink coffee will agree that they can concentrate better after a cup of coffee. This beverage can help our brain work better. Some scientists agree that coffee is good for long-term cognitive health. And the credit does not go to caffeine alone; other compounds in coffee positively impact our brain.

Reduces the risk of cancer

Coffee has plenty of compounds in it that are beneficial for our bodies. In research, it was found that two coffee compounds killed kidney and prostate cancer cells in a laboratory. There is much evidence that drinking a few cups of coffee can reduce the risk of cancer in the liver, breast, colon, prostate, etc.

Repairs damaged cells

Antioxidants can repair damaged cells ad genetic material in our bodies. Coffee is a significant source of polyphenols, an antioxidant that can protect our cells and fix them faster.

Reduces the risk of getting Parkinson’s

People who drink coffee will have a lower chance of getting Parkinson’s disease because of the neuroprotective elements present in coffee. Even those who have Parkinson’s will see better movements after taking coffee.

Better bowel movement

Coffee has laxative properties, which means your bowel movement improves after drinking it. If you have constipation regularly, coffee may be an excellent option for relief.

Boosts up physical activity levels

Ask any fitness enthusiast, and they will ultimately agree to the energy boost they get after a cup of coffee. Many people take coffee as a pre-workout drink to make use of the energy to work out intensely.

Aids in weight loss

If you can take coffee without any sweetener, it can be a great tool in the weight loss journey. The credit goes to caffeine which acts as an appetite suppressor and impacts metabolic activity.

Reduces chronic inflammation

Chronic inflation is like a silent killer that can give birth to many diseases like diabetes, cancer, heart disease, etc. Coffee has anti-inflammatory properties that can help the body fight against chronic inflammation.

Is Coffee Good or Bad for Your Health?

What are the disadvantages of coffee?

Coffee has numerous benefits that we can reap if we take it in a moderate amount. Like everything is good, coffee also has some disadvantages that we need to consider if we pop up 6 to 7 cups of coffee every day.

Let us look at the negative impact of coffee on our health.

Anxiety and irregular sleep patterns

Coffee can have a jittery effect on our bodies, making us more anxious and restless. It can increase the symptoms of anxiety if taken in excess.

The energy that caffeine gives us causes erratic sleep patterns if taken within an hour of sleep. If taken in excess, coffee can also lead to sleeplessness or insomnia, which has adverse effects on our health in the long run.

Addiction and withdrawal symptoms

When you take coffee regularly, it can lead to a stage of addiction where your body starts craving the drink. As more time passes, the body becomes tolerant to the coffee, and you start having more cups of coffee.

Without your dose of coffee, you will start showing withdrawal symptoms, including irritability, headaches, exhaustion, etc.

Digestion issues

Coffee is not a healthy option when you take it on an empty stomach. It is worse in people suffering from GERD or Acid Reflux. It is better to avoid coffee for digestive issues or acid reflux.

High Blood pressure

Due to its effect on the brain, coffee may increase blood pressure levels in the body. Although it has a temporary effect, high blood pressure may give rise to other health complications.

Fast Heart rate

Large doses of coffee may lead to irregular heartbeat and palpitations. It can also cause altered heart rhythm.


Once the caffeine leaves the system, it makes the body feel lethargic, and a feeling of fatigue sets in. To avoid this feeling, you may end up drinking more coffee, leading to a set of other problems like anxiety or sleeplessness.


Conclusion – Health Benefits of Coffee

Coffee is an excellent beverage and has numerous health benefits. If you take coffee in a moderate quantity every day, you will be able to harness the nutrients.

The problem arises when you consume an excessive amount, harming your body.

Try to monitor your sleep patterns, mood swings, and energy levels to pick up the red flags associated with drinking coffee. And reduce your coffee intake gradually to stay on the safe side.

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I've been a bodybuilder and fitness enthusiast for over 15 years. I'm also a Karate black belt and personal trainer with a PHD in sports nutrition.