Prostate Health

The prostate is an organ or gland situated in the male reproductive anatomy and plays a huge role in producing and transporting semen.

Most biologically-males have no idea what their prostate is or what it even does. So, if they had a problem with their prostate, they would have no clue whatsoever.

So, what exactly does the prostate do?

Most humans believe they can function normally in day-to-day life even if they lose their prostate. Though this is true, it still does affect reproduction functions.

As the prostate produces fluid for semen and various functions related to hormonal metabolism, it will start declining if there is no prostate in the body. Issues like erectile dysfunction and so on will bring significant problems into your life.

Various types of diseases may arrive if your prostate health is terrible. Today, we will discuss what issues may come up if your prostate health is bad and how you can improve your prostate health. Some common prostate problems include:

How Can I Improve My Prostate Health?



It is an inflammatory disorder related to the prostate organ. It often causes pain and discomfort during urination and other genital areas like the genitals, groin, and pelvic regions. In most cases (but not all), prostatitis is caused by bacteria infections.

Enlarged Prostate (BPH)

As the male reproductive system ages, the prostate gland also grows along with it. However, problems can arise if the prostate gland is too big. An enlarged prostate, also called Benign Prostatic Hyperplasia (BPH) (1), is common among older males around the age of 50.

Prostate Cancer

Prostate Cancer is a common issue among males but quite rare among younger individuals below 40. A rectal examination is required to diagnose prostate cancer, usually caused by DNA mutations or alcohol and a high-fat diet. Difficulty in urination, discomfort in the pelvic area, erectile dysfunction, and so on are various symptoms of Prostate Cancer.

How Can I Improve My Prostate Health?

With prostate health issues discussed, you must be wondering what you can do for your prostate health. It’s a little complicated because most prostate diseases have unknown causes. It is best to work your way to prevent the chances of you getting it rather than work on it after diagnosis.

Supplements Are Your Best Friends

Three significant problems can occur in your prostate gland, including prostatitis, benign prostatic hyperplasia, and prostate cancer.

There are various ways to deal with these complications, but the best option will be supplements if you are willing to pay. Though they will not cure these conditions, they can help ease the symptoms and even slow down the processes associated with prostate inflammation.

Two supplements that we have captured for you are:

#1 Prostate Plus

With the American Prostate Plus, you can strategically defend against an enlarged prostate.

Stress will cease to exist with 60 capsules in one bottle and herbs as the ingredients. The supplements relieve any pressure in the bladder, help you lose weight, and sleep easily without discomfort.

Prostate Plus





#2 Saw Palmetto Prostate Supplements

An herbal alternative can be Saw Palmetto, which is a plant within the palm tree family that is used as a medicine that can treat infections, colds, hair loss, enlarged prostate, etc. It contains various nutritional traits that alleviate stress and treat BPH.


Saw Palmetto Prostate Supplements





Eat Green & Healthy

Having a healthy diet can help you in many ways. One of the best things about eating healthy food is that it prevents our immunity from dwindling. It also supports several of our organs function at their best, including the prostate gland.

Prostate-friendly foods may help you prevent illnesses and can even slow the rate of cancer cells in the prostate gland. Nuts, avocadoes, olives, tomatoes, pomegranate juice, walnuts, and so on can help you attain a healthy body, including an average-sized smooth prostate.

Having a lot of protein-based food and vegetables high in vitamins and minerals can help you keep your prostate health naturally. Avoid sugary or canned and processed food as this can increase weight and increase the chances of having issues with your prostate organ.

Start Exercising Regularly

Maintaining a fixed body weight is a win-win for both the physical appearance team as well as team prostate organ. Not only will you look healthy, but you will also be healthy. What better friend to help maintain your weight other than exercising?

Physical activity is needed to help your body function as it usually does, and it reduces the risks of BPH and symptoms relating to the urinary tract. If you aim to lose weight, you can put your goal as 1-2 pounds a week.

Daily exercise can also decrease your stress, improve the function of immunity, and maintain hormonal health. Eating a rich diet of vegetables and other protein-based then adding regular physical activity to that can help your prostate health.

Fatty Fish Every Week

Fish like sardine, salmon, cod, mackerel, tuna, herring, trout, and so on have been linked to many health benefits. They are high in omega-3 fatty acids and protein, so they help outweigh the risks for several health complications like prostate cancer, dementia, etc.

Too much of something is never good, they say, and this goes for eating fish as well. Having fish twice a week is good for health; too much can build up toxins in the body as fish contains mercury. So, just because fish promotes beneficial properties in many aspects, avoid over-consumption.

Tea To the Rescue

Tea is an excellent drink that is beneficial to prostate health. In particular, green tea and Hibiscus tea contain antioxidants called catechin polyphenols that potently prevent cancer from forming in the prostate gland and slow its growth. Tea is also known to be quite helpful when it comes to BPH and prostatitis.

Consumption of coffee or any caffeinated drink can make prostatitis or urinary pain symptoms worse. Choosing any caffeine-free tea is essential as it will help your prostate and bladder from getting irritated and inflamed. Drinking at least 3-4 cups of Green or Hibiscus tea a day will well serve you and your prostate pal.

Final Thought

It would help if you made changes in your daily lifestyle to manage your prostate health. We have provided a few steps to help you care better for your own body and prostate organ.

You may not be able to control what happens to your prostate, but indeed you can prevent and reduce risks. Following these habits won’t just improve your physical health but also your mental health.

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I've been a bodybuilder and fitness enthusiast for over 15 years. I'm also a Karate black belt and personal trainer with a PHD in sports nutrition.