Health Benefits of Turmeric

Everyone is aware of turmeric, a spice used for taste in recipes. However, not many individuals are familiar with the health benefits of turmeric.

The truth is turmeric renders a series of health benefits to any individual due to its main ingredient curcumin.

Curcumin is an anti-inflammatory as well as anti-oxidant ingredient that provides wondrous health benefits. A few of the health benefits offered by turmeric are detailed below.

#1 Speeds Up Weight Loss

Many people are battling obesity and overweight. In case you are one of these folks and wish to get rid of unwanted fat from your body, you may boost your weight loss regimen by including turmeric in your regular diet.

The truth is enhancing weight loss happens to be one of the best health benefits of turmeric. Turmeric speeds up the bile movement, which in turn breaks down the fat. Once the fat deposits are broken, you tend to lose weight quickly.

#2 Checks Cancer By Eliminating Free Radicals

These days, the number of people hit by cancer is increasing. The main cause of cancer is free radicals. Free radicals damage your body substantially and increase the dangers of developing cancer.

If you could check free radicals, you may keep cancer at bay. Thankfully, you can do so by including turmeric in your day to day diet.

Turmeric eliminates free radicals, thereby checking the development of cancer. As such, checking cancer is considered as one of the significant benefits of turmeric.

#3 Heals Inflammatory Joints

Healing inflammation in paining joints is amongst the important health benefits of turmeric. Inflammation triggers a lot of problems to individuals suffering from arthritis. Such people can get rid of their inflammatory joints with turmeric. The anti-inflammatory properties present in turmeric will allow you to heal the discomfort in joints.

You may either apply turmeric paste to the joints or add turmeric in your daily diet. However, direct application of turmeric paste on joints will give quick and better results for inflammation.

#4 Moderates Insulin Levels

One of the popular health benefits of turmeric is moderation of insulin levels. A lot of people are struggling to maintain their insulin levels to keep off from diabetes and blood pressure issues.

Usually, people who live a sedentary lifestyle or consume sugar and fat in concentrated quantities cope with irregular and undesirable levels of insulin. Such people can moderate their insulin levels by including turmeric in their daily diet.

However, turmeric will only assist in moderating insulin levels. You really need to give up sugary and fatty foods to actually stabilize your insulin levels.

Health Benefits of Turmeric


Turmeric & Ginger Health Benefits

Sticking to a healthy diet is the easiest way to keep your body fit and fine. There are plenty of spices and ingredients which are available in the kitchen to season the food. And Turmeric & Ginger are one of them which not only work well to spice up the dishes but offer a profusion of health benefits, too.

What Is The Composition Of Ginger And Turmeric?

Both turmeric and ginger are rhizomes or root stalks, which are not limited to any specific region or country but used around the world not solely for seasonings purpose as they are natural super food blend spices but also used as the herbal medicines in a traditional way.

The medicinal composition of ginger is phytochemical also known as shogoal and gingerols.

And turmeric carries an active compound i.e. Curcumin, known for its anti-inflammatory and antioxidant feature, which promotes the healing. As herbal or natural remedies, both help to cater to many health problems such as pains, inflammation, for weight loss, etc.

What Are The Benefits Of Turmeric?

Turmeric carries a powerful anti-inflammatory compound. We all know inflammation is necessary for the healthy body as it helps our immune system to fight off harmful germs.

But having too much inflammation in the body increases the risk of getting chronic diseases such as acid reflux, diabetes, cancer, ulcerative colitis, rheumatoid arthritis, post-operative inflammation, stomach ulcers, and irritable bowel syndrome etc.

In such a scenario Turmeric helps to fight inflammation and get the healing done in a natural way. Some of the studies also reported that Turmeric provides cognitive benefits too by protecting brain health.

What Are The Benefits Of Ginger?

If you have ever caught by a cough & cold or flu, then it’s not possible that you would have not taken the ginger ale or ginger tea to soothe your throat as well as the stomach.

We all know little benefits of ginger as a herbal remedy i.e. it has anti-nausea properties which help to relieve morning sickness, motion sickness, upset stomach, general nausea, chemotherapy-induced nausea, and post-surgical nausea.

Ginger also used to treat and prevent the H-pylori bacteria growth which is responsible for ulcers and gastric infections.

Cooking With Ginger And Turmeric:

As we said earlier, ginger and turmeric are those herbal spices which are found in every kitchen and are very easy to include in the diet.

No matter what food you cook or eat, they get blend well to provide a sparkling flavor as a spice or as a seasoning. Let’s look into some interesting ways by which we can include them into our healthy diet:

Taking Ginger Into The Diet:

You can use ginger powder to make herbal tea.

You can use finely chopped and crystallized ginger to fruit salads, nut-and-fruit mixtures, and cereals or else can eat as is.

Use powdered ginger or freshly chopped in curries, for marinades meat, stir-fries.

You can use ginger juice or powder to tomato soup or juice, hot or iced tea, and lemonade.

Add fresh, peeled, chopped, or ginger powder to vegetable and fruit smoothies & shakes.

Taking Turmeric Into The Diet:

Can use as a seasoning combining it with other spices such as cinnamon, black pepper, ginger, curcumin, garlic, and vinegar to a vegetable broth for a soup or to the plain chicken.

You can use it along with ginger in hot water, honey, and milk for making a comforting tea.

You can make a turmeric drink, like mix 2 tablespoons of lemon juice and one-fourth teaspoon of turmeric powder, mix it in 1 cup of warm water.

Turmeric can also use in curries, scrambled eggs, coleslaw, rice, and to marinades meat.


No doubt a natural remedy has or leaves the longer effect on our body and ensures there should not be any side effects. A little effort towards converting our diet into a healthy diet by using natural super food blends can help all in the longer run.

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I've been a bodybuilder and fitness enthusiast for over 15 years. I'm also a Karate black belt and personal trainer with a PHD in sports nutrition.