Tuesday, August 9, 2022

Health Benefits Of Red Yeast Rice

Red Yeast Rice

For the Tang Dynasty in China, red yeast rice has shown tremendous gains in the medical area until today. The active ingredient present is the same as the prescription drug called statins.

Many people use natural products because of their powerful health-promoting properties instead of medicines. It not only corrects cholesterol levels but also benefits inflammation, blood sugar levels, and metabolic syndrome

So What Exactly Is Red Yeast Rice?

When Manascus Purpureus mold groups together and ferments rice, it produces Red yeast rice. The color is red because of the species of mold, which makes it purplish-red.

The mold produces Monacolin K, a pharmaceutical compound prescribed by doctors to reduce Cholesterol like Lovastatin. It acts as a substitute for medicine. It is an over the counter drug used as a supplement and health food.

Because it can reduce cholesterol and support heart health, it is a substitute for expensive medications. Red yeast contains 73.4% starch, 5.8% protein and 0.8% fiber.

Medical care, diet control, and exercise use red yeast as an herbal supplement. Studies also show that red yeast slows down the growth of cancer cells and improves blood sugar levels.

Apart from the health benefits, red yeast rice is soaked and fermented into wine, vinegar, food pickling, and sake. Many Asian countries make use of red yeast rice as a red food colorant.

Red yeast rice also has many other benefits, which are essential to keep us healthy. Here are a few health benefits of red yeast rice.

 

Red Yeast Rice

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Reduces Bad Cholesterol

High cholesterol has caused 26 million deaths around the world, according to WHO. It is the main factor for heart disease. It also leads to serious health problems like high blood pressure, heart attack, stroke, obesity, insulin resistance, and diabetes.

Having a healthy lifestyle and diet is essential to control cholesterol, but some people still suffer regardless of making these choices. Red Yeast Rice lowers cholesterol and increases the good ones in the blood. The Lovastatin contained in red yeast extract helps the body to make good cholesterol.

Many studies have shown that the intake of red yeast lowered cholesterol without any side effects on the liver or kidney.

It also reduces the total and bad low-density Lipoprotein(LDL) Cholesterol (a), blood pressure, and triglycerides combined with statin drugs. It is a natural remedy that supports heart health and has very few side effects compared to prescribed medicines.

Controls Inflammation

When our body fights against acute infections, toxins, and injuries to heal our body or protect the immune system, it is known as inflammation. But when the inflammation becomes chronic, it raises conditions like cancer, heart disease, and diabetes.

Red yeast rice supplements reduce inflammation in the body. It has anti-inflammatory and strengthens the bone. It also promotes long term health benefits.

Studies show that by 20%, the stress levels, which is a key to chronic inflammation, reduces when a person consumes supplements containing olive oil and red yeast.

Health Benefits Of Red Yeast Rice

Treats Metabolic Syndrome

High blood sugar, triglycerides, insulin resistance, obesity, and low-level cholesterol are the collections of metabolic syndrome. It also increases the risk of chronic conditions like heart disease, stroke, and diabetes.

For some of these risk factors, red yeast rice acts as a natural treatment. It is a useful Nutraceutical that manages obesity and metabolic syndrome. The red yeast reduces blood sugar, systolic blood sugar, and insulin levels in people who suffer from metabolic syndrome.

Experiment and studies on humans and animals show that red yeast rice reduces several factors for metabolic syndrome.

Anti-Cancer Properties

Though there is still no clinical evidence, research through animal and test-tube studies show that red yeast rice helps reduce the spread and growth of cancer cells.

The yellow pigment found in red yeast, Monascuspilion, is found to kill prostate cancer, which decreases the tumor volume.

Cancer researchers find Rubropunctatin and Monacolin-L compounds found in yeast interesting. Rubropunctatin blocks the enzymes that make the cancer cells spread to different parts of the body, and Monacolin L increases the rate of cell death.

Red yeast rice also showed a high level of decrease in cancer cell growth than cholesterol-lowering medicine. More research is still required to know the effects of red yeast to treat cancer.

Helps Improve Bone Health And Kidney Function

High cholesterol and triglycerides damage the kidney if not appropriately treated. The effect of red yeast rice on improving bone is currently unknown, but in a rat study, the results showed that red yeast protected the kidney from injury.

Also, in some experiments, the bone mineral of a rat has higher density and cells when given red yeast supplements. The research concluded that red yeast might heal broken bones as it increased the Bone Morphogenetic Protein 2 gene.

Reduces Coenzyme Q10

The coenzyme is a compound that appears in every cell in our body. It is located at the membrane of mitochondria in our body, where it makes energy.

The coenzyme is also present in lipoproteins and acts as an antioxidant. It is essential for proper heart health, muscle, and membrane function. Many diseases and conditions reduce the amount of coenzyme in our bodies.

According to studies, taking coenzyme supplements and red yeast rice has a high chance of increasing strength and helps the muscle mass, which is a significant health benefit.

Conclusion

Red yeast rice has many health benefits, a reason why it an alternative to prescribed medications. It is advisable for pregnant or breastfeeding women not to consume red yeast as it may have some side effects.

Only within the last few years, it has turned up in pharmacy shelves. Though for many centuries, the healing properties of red yeast rice impacted the lives of many people suffering from diseases. Some of the benefits are still experimental and require some time for its full utilization.

After reading through the benefits of red yeast rice, you will now have some knowledge of the advantages of it. Work with your doctor and try to select a high-quality brand with benefits offered in red yeast rice.

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Jason Moore
Jason Moorehttps://nchosp.org
I've been a bodybuilder and fitness enthusiast for over 15 years. I'm also a Karate black belt and personal trainer with a PHD in sports nutrition.

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