In this article, we will be talking about collagen pills and their effects on the body. But before we begin, let us understand what Collagen actually means. So, what is Collagen, and How does it Benefit Your Body? As we know, various forms of proteins build the body of a living being.
Collagen is one such form of protein that is found in the human body. In terms of composition, it is found that it is the most abundant protein in our body. It makes up about 30% of all proteins found in our body.
Collagen is a significant component of our connective tissue which provides strength, elasticity, flexibility and durability. Collagen can be found in many places, including muscles, bones, tendons, skin, and cartilage. It also keeps our hair and nails healthy.
Collagen and its production
Our body naturally makes up Collagen as required; however, as we age, our body will make less Collagen. This is the reason why our skin tends to lose its elasticity, giving us wrinkles. Our body recovery rate decreases and our joints lose’ their flexibility.
Collagen production also drops most quickly due to excess exposure to the sun, drinking excess alcohol, and smoking. Lack of sleep and exercise has also been shown to decrease collagen production. In order to restore the decrease of Collagen production, we can either intake food that contains Collagen or take Collagen Supplement.
Food Vs Supplements
If you think of restoring Collagen through food, know that it is found only in animal flesh like meat and fish. So, for vegans, this option cannot be considered. And not to forget the hassle of incorporating this food into our diet.
Not to worry, we have another alternative that is taking Collagen Supplements. Collagen pills are a great source of Collagen because they are easy to take and can be taken on the go. Collagen pills are an easy way to get Collagen into your diet without having to eat meat or fish every day.
5 Benefits of Collagen Supplements
Collagen pills have many benefits for your health, such as improving joint mobility, reducing wrinkles, improving skin elasticity and more. Let us look take a look at some Collagen benefits.
Improves Joint Health
With age, the production of cartilage declines, which leads to joint pains and difficulty in joint mobility. Studies have shown that Collagen is a helpful protein that stimulates cartilage production.
By taking collagen pills, the spongy cartilage that protects the bones gets restored to some degree. Some studies suggest that incorporating collagen supplements into your diet can help prevent the deterioration of the cartilage in the joints. People with osteoarthritis and other joint pains may benefit from taking the right Collagen Pills.
For Healthy Heart
Taking Collagen supplements may help boost heart health and reduce any cardiovascular complications. However, more independent research on collagen supplements needs to be carried out to support this claim.
In one research carried out by a Japanese Company on 30 individuals, there were positive health benefits when given collagen tripeptide for six months. It was found that there was a significant reduction in artery stiffness (atherosclerosis). It was also found to decrease the level of bad cholesterol in their body. All these factors support in promoting a healthy heart.
Increases Muscle Mass
In some research, it is seen that taking collagen pills may help increase the composition of muscle mass and reduce fat deposition. By combining Collagen supplements and resistance training, it could affect the proportion of fat to muscle proportion of the body.
Collagen pills might be the solution for burning that extra fat layer and getting that strong and lean body. But more active researches need to be carried out to determine the positive effect of collagen supplements on muscle mass.
For Bone Health
Our bone structure is made up significantly of Collagen. With age comes the problem of weakened bone structures and reduction in bone density. This arises due to the lower production of Collagen in the body. There are some studies that suggest that taking collagen pills help restore bone health.
In one such study, women were made to take either calcium or calcium and collagen supplements for a year. It was found that the women taking calcium along with collagen supplements had more bone density compared to women taking only calcium supplements. Though more research is required to prove this fully, it is a promising notion for postmenopausal women and people with osteoporosis.
As we age, our skin layer loses its elasticity, leading to wrinkles and a reduction in recovery rates. One of the most popular reasons why people take collagen pills is to improve skin health and reduce the effects of aging. It is widely used as a cosmetic supplement by men and women alike today.
In some small studies, it is seen that taking collagen pills helps in restoring the hydration to the skin and improving the elasticity making the skin more supple and wrinkle-free. Collagen pills may also help in wound healing and faster scar reduction.
Some Other Potential Benefits of Collagen Pills
You may also take collagen pills for some other health benefits. However, the effectiveness of these benefits cannot be guaranteed as they are not proven in scientific research.
- Helps in reduction and maintenance of weight.
- For healthy hair and nails.
- Reducing anxiety and improving mood.
- Helps in eye health.
- Maintaining a healthy digestive tract.
The Bottom Line
Numerous Collagen supplements are available on the market, so it is crucial that you select the right one for you. In order to do that, you should focus on what you want to achieve when picking a collagen type. There is a variety of collagen types, with type 1, type 2, type 3, type 5 and type 10 being the most common type of Collagen found in stores.
Type 1 helps in keeping a healthy skin
Type 2 help in promoting joint health
Type 3 also helps in keeping a healthy skin
Type 5 is mainly used by pregnant women to increase placenta growth
Type 10 is used for maintaining bone density
Keep these pointers in mind when you look for a collagen supplement in the market. Most supplements come in a combination of the above types and possibly others.
Though there are no extreme side effects known, it is always advisable to take collagen pills under the direction of a healthcare professional. Better keep it safe than posing significant health risks.