Foods That Increase Sperm Count
The quality of your sperm tends to affect your fertility. Your reproductive organs require proper vitamins and nutrients to function properly. There are many men around the world who have a hard time getting their wives pregnant.
And for the most part, a low sperm count is usually the problem. You have to realize that it isn’t just women who need to consume all these fertility foods. It is equally important for men to do the same as well.
The sperm count is usually determined using a microscope to examine your semen. Here, the doctor will see the number of sperm that show up in squares within a grid pattern. But your doctor may also examine your sperm count using a computer. An improper or incomplete collection of sperm samples is one of the main causes responsible for a low sperm count.
Here, normal densities of a sperm tend to range from over 15 million to bigger than the 200 million sperm for every milliliter of the semen. If you possess fewer than about 15 million sperm for every milliliter or lesser than over 39 million sperm in total for every ejaculation, then you have a lower sperm count.
Foods That Increase Sperm Count
We are compiling a list of the top foods that are required for increasing your sperm count. They are as follows:
Pumpkin Seeds & Oysters
Pumpkin seeds and many types of shellfish like oysters naturally tend to have a high concentration of Zinc. Here, Zinc is one of the top minerals when we talk about male fertility, including the health of your reproductive system in general.
This mineral tends to boost your testosterone levels and also increase sperm count and sperm motility. It is necessary for the functioning of your sperm, and it also goes by the name of “Hormone Balancer.” Plus, it protects your body from cigarette toxins and heavy metals.
Eggs tend to be a healthy choice for increasing your sperm count since they possess a ton of protein. This food will also protect your sperm in improving motility and from affecting free radicals. Eggs have an array of nutrients that helps in producing healthy and strong sperm for improving fertility.
Bananas have Vitamins C, A1, and B that assist your body in producing sperm cells that are strong and super healthy. These vitamins will also help in determining your sperm count. They also possess an enzyme called Bromelain, which is super rare. Plus, this enzyme helps in preventing inflammation and allows your body to increase sperm count and quality.
This fruit contains your daily necessary Vitamin C value for men. There are many studies that show how Vitamin C’s oral supplementation helps in improving the morphology, motility, and count of your sperm. Apart from Kiwi, you can also consume foods that contain Vitamin C, such as red peppers, cabbage, citrus fruits, brussels sprouts, tomatoes, and broccoli.
Sardines & Salmon
Sardines and salmon tend to contain omega-3 fatty acids in increasing amounts. This fatty acid is also found in fish such as mackerel, herring, and anchovies. You can expect your sperm to improve after consuming this fatty acid from these fish. You can cook these fish using any method and start incorporating them into your diet.
For allowing your sperm to develop healthily, you need to incorporate folic acid in your meals through spinach. Spinach has a high amount of folic acid, which is why it is required to enhance your sperm count. A higher folic acid level tends to decrease abnormal sperms in your reproductive system too. It enables successful sperm penetration into your partner’s egg.
Nuts, in general, are an excellent source of protein and healthy fats. You need to consume healthy fats for producing cell membranes concerning the sperm cells. The omega-3 fatty acids help in boosting the sperm volume by enabling blood flow into your testicles. Walnut has an arginine content, which allows for a boost in your sperm count. Walnut also has antioxidants that help remove toxins from your bloodstream.
Brazil Nuts tend to contain selenium that assists in boosting your sperm motility. It is very effective, especially when you mix it with Vitamin E. The selenium consists of a trace mineral, which is usually missing from many American diets. Here, the supplementation of Brazil nuts will help in increasing your sperm count.
Dark Chocolate has a high concentration of an amino acid known as “L-Arginine HCI.” This acid helps in contributing to an increased sperm volume and count. However, it is advisable to consume dark chocolate in moderation and avoid going overboard with it.
Maca Root consists of a medicinal herb from Peru. It has an extensive history of usage in traditional meds for boosting libido. It also does an excellent job of improving semen quality. This vegetable comes in the form of a powdered root, and it features a nutty taste. You can start sprinkling it on your oatmeal and also add them to your smoothies.
Asparagus isn’t just an expensive food, but it is also great for enhancing your sperm count. This vegetable has a high amount of Vitamin C, which is responsible for causing positive effects towards sperm count enhancement. It helps in fighting free radicals and also protects your testicular cells. It paves the way for improving your sperm quality, including its count.
Last but not least, water is essential for improving the quality and count of your sperm. It is important for you to stay hydrated at all times, promoting your reproductive system’s optimal health. The water helps in creating a healthy seminal type of fluid. The fact that water is readily available should only push you to consume adequate amounts of it daily.
Improving the quality, volume, and count of your sperm is imperative for healthy sex life. It is also important to have enhanced fertility for impregnating your wife.
You have to realize that this sad situation is suffered by millions of men across the globe. But by consuming these foods, you get to better your sperm count. You will have a higher chance of having kids with your partner soon.