Ecdysterone Supplement For Bodybuilding – Does Ecdysterone Really Work?
There was a time when anabolic steroids almost became a cult staple amongst fitness enthusiasts, athletes and bodybuilders. But, the significant after-effects of steroids usage changed that status for anabolic steroids.
Researchers and fitness enthusiasts were on the lookout for safer and effective alternatives. One such supplement catching up with positive results is the usage of the Ecdysterone supplement for bodybuilding.
Since it is relatively new in the market, people are concerned about whether it is safe to consume along with its effective results. This article here is to addresses those concerns while highlighting everything that you need to know about Ecdysterone. Let’s get started.
What is Ecdysterone?
First, let’s tell you that Ecdysterone is a naturally occurring phytochemical compound found mainly in plants and herbs. Hence, this phytochemical belongs to the group of Phytoecdysteroids.(1)
One exciting thing about Ecdysterone is that its chemical structure is very similar to that of the human male hormone, Testosterone. In addition, the compound being natural, Ecdysterone is seen as a potentially safer and effective compound with anabolic properties for usage in bodybuilding supplements.
Bodybuilding supplements using Ecdysterone in their formulation are relatively new. However, usage of the phytochemical, Ecdysterone as plant extract drinks is nothing new. Except, the consumption of these plant extracts were done without understanding its true potency.
Russians incorporated this plant extract, Ecdysterone, on their athletes, which resulted in optimized performance.
How Did Ecdysterone Catch The Attention Of Pharmaceutical Companies And Researchers?
The technical name for Ecdysterone is 20-Hydroxyecdysone. The potency of Ecdysterone is relatively native to the Russians.
The original plant from where Ecdysterone was extracted was Rhaponticum carthamoides (an herb). Russians had traditionally been using it to bolster and enhance recovery of physical strength after an illness and boost libido in men.
Scientists, researchers and pharmaceutical companies were on the lookout for natural compounds able to generate anabolic mechanisms, and it didn’t take long for them to explore and investigate these phytochemicals.
Upon further studies on these classes of phytochemicals, the researchers found that it is present in various plants. However, so far, spinach and quinoa are amongst the rich source of Ecdysterone.
Does Ecdysterone Build Muscle?
Yes, Ecdysterone has been shown to exhibit a positive impact in building muscles on its consumption.
How does it help build muscles? The answer lies in understanding the role of Ecdysterone in the body.
The critical role of Ecdysterone is to increase the process of protein synthesis. This increase in protein synthesis subsequently shows its impact on a positive nitrogen balance in the body.
Not able to join the dots about how protein synthesis and nitrogen balance help in building muscles? We are here to explain it.
The Unique Mechanism Of Ecdysterone That Helps In Bodybuilding
Nitrogen retention and Protein synthesis – Muscle mass building Ecdysterone increases the level of nitrogen retention in the body. With more nitrogen available in the body, it directly influences the performance of protein synthesis at the cellular level.
Moreover, protein synthesis plays a crucial role in muscle building. Therefore, during your intake of Ecdysterone, it is essential to increase your daily protein intake.
A study also shows the role of Ecdysterone in increasing the levels of protein synthesis in skeletal muscle cells.
Increased muscle strength and lean muscle
The combined effect of nitrogen retention and protein synthesis also has a positive impact on increasing muscle strength. You can find out more about the role of Ecdysterone on muscle strength and performance here.
However, it is essential to note that you need not depend on Ecdysterone alone for increased muscle strength. Along with the supplementation of Ecdysterone, resistance training is crucial for increasing muscle strength.
The higher level of protein synthesis results in increased muscle strength, quicker muscle recovery, and lean muscle building. With lesser muscle soreness and fatigue, muscle strength is boosted, which leads to more intense workout sessions.
Anabolic effect on the body
Another unique and exciting feature of these natural steroids, Ecdysterone, is that it doesn’t bind to androgen receptors. But, instead, they have a higher affinity to bind to two main types of hormone (Estrogen) binders.
Now, this binding results in the replication of anabolic effect on the body in two ways –
- The presence of free Testosterone is what creates the anabolic effect in muscle buildup and strength. The binding of Ecdysterone on Estrogen receptors results in lesser active Estrogen in the body. Thus, Estrogen will not aromatize Testosterone into androstenedione and estradiol.
- The resultant impact is that there is more availability of free Testosterone in the body— the presence of more free-Testosterone results in enhanced muscle mass building, libido, and quick muscle recovery.
How To Take Ecdysterone For Effective Results In Bodybuilding
It is now understood that Ecdysterone helps boost muscle building and strength, stamina, fat reduction and endurance.
Ecdysterone comes in the form of capsules/power form bodybuilding supplements. It is best advised to look for products that ensure 95% purity of Ecdysterone extract.
Nevertheless, Ecdysterones are relatively new in the market, so there is always some confusion regarding –
- The safe dosage for consumption of these Phytoecdysteroids.
- Safety concerns of the Ecdysterone supplements for bodybuilding.
Let’s look into addressing these concerns.
Dosage and Safety
Researchers have found that as low as 12mg/day, Ecdysterones start showing their impact on the body.
While at the same time, higher doses of this potent compound enhance the overall effectiveness of Ecdysterone.
For bodybuilders and athletes, who undergo intense training and workout sessions, supplementation of 500mg/day is considered a safe dosage. The general recommendation is to follow a 4-12 week dosage cycle.
Since it is a naturally occurring phytochemical, there haven’t been any adverse side effects from the usage of Ecdysterone supplement. It is seen as a potential bodybuilding supplementation replacement for synthetic anabolic steroids.
Final Thoughts – Ecdysterone Supplement
The positive prospects and results of Ecdystrones in the realm of bodybuilding cannot be over-ruled. And the best part of it all is that it is a natural anabolic steroid that effectively boosts muscle building and enhancing natural testosterone levels.
There won’t be any looking back in your bodybuilding journey with the proper dosage of Ecdystrones with more daily protein intake and continuous training.