Digestive Enzymes Health Benefits


Digestive enzyme supplements can significantly improve digestion in people having trouble breaking down foods properly.

Many people find it very helpful to take digestive enzymes before eating, especially when they eat certain high-fiber foods or foods they know give them trouble digesting.

Digestive enzymes should not be taken by everyone all of the time, but they do offer many benefits when used appropriately and in moderation.

Read on to learn more.

What Are the Benefits of Taking Digestive Enzymes?

Digestive enzymes can help improve the body’s overall functioning by enhancing the body’s digestion and absorption of nutrients. This ensures that your body gets all the essential vitamins and minerals it needs to function properly.

The first major health benefit of digestive enzymes is the fact that they help you to absorb more nutrients and improve your digestion. And remember, it all starts with digestion. If you aren’t digesting your food properly, you won’t absorb the nutrients from your food as well as you should. This can lead to nutrient deficiencies and a whole host of other problems.

Another benefit of digestive enzymes is that they reduce gas and bloating. This is especially true for those who have issues with lactose intolerance and consuming dairy products and those who have celiac disease or gluten sensitivity.(1)

Lactose intolerance is the inability to digest lactose, a type of sugar found in milk and dairy products. Digestive enzyme supplements may also help people who have trouble digesting foods containing gluten or lactose.

Digestive enzyme supplements may also help you lose weight by reducing your appetite and increasing your metabolism. Some studies have found that they may help you gain lean muscle mass. Thus, these are a few examples showing that taking digestive enzymes can bring benefits.

Digestive Enzymes Health Benefits

How Do You Know If You Need Digestive Enzymes?

If you experience gas, bloating, stomach pain, constipation, or other intestinal problems, you may need digestive enzymes. In this case, your physician may recommend a digestive enzyme supplement for you.

One way to determine if you need digestive enzymes is to look at your diet. If you aren’t eating a balanced diet and including plenty of fresh fruits and vegetables, then there is a good chance that you might not be getting enough enzymes from your food alone.

One of the most obvious signs of digestive enzyme deficiency is experiencing gas, bloating, and other gastrointestinal issues after eating.

If you have a lot of food sensitivities, it may also indicate that you aren’t producing enough digestive enzymes. If this is the case, taking an oral supplement may be incredibly helpful for your digestion. Taking digestive enzymes before eating can help break down food and prevent uncomfortable symptoms.

Symptoms like acid reflux and heartburn could also mean that your body isn’t producing enough stomach acid or digestive enzymes. While this sounds alarming, heartburn and acid reflux are common issues that you can easily remedy with natural or over-the-counter medication.


Which Is Better: Probiotics or Digestive Enzymes?

Probiotics are good bacteria found in fermented foods like yogurt and kimchi, while digestive enzymes are proteins that help break down food. Many people benefit from taking both probiotics and digestive enzymes together because they each have unique benefits they can provide.

While it’s true that probiotics can help treat stomach upsets, the most effective way to treat these problems is with digestive enzymes. But probiotics also have their advantages.

  • Digestive enzymes are a concentrated form of the cells that line your stomach and small intestine, and they work to break down food into smaller molecules that your body can absorb.
  • Probiotics are beneficial bacteria found in fermented foods like yogurt and soy sauce. They have been shown to reduce diarrhea and make you feel better overall, but they’re ineffective at treating digestive issues like constipation or heartburn.
  • Probiotics boost health, but they can do a lot more than that. They can protect against allergies, treat infections, increase fitness, and even help treat cancer.
  • The bacteria in probiotics live inside the digestive tract, where they help maintain good intestinal flora and support the immune system.
  • Research suggests that bacteria may protect against allergies, including asthma and eczema. In fact, one study in Japan showed that children who were given probiotics had lower levels of eczema than those who didn’t receive them.
  • Probiotics have been shown to be effective against bacterial infections, including typhoid and tuberculosis.


Which Foods Help Increase Digestive Enzymes

The human body is capable of producing all the enzymes necessary to digest food and sustain life. However, certain illnesses and unhealthy lifestyle habits can inhibit the body’s ability to produce these enzymes in sufficient quantities.

Lactose intolerance is an excellent example of how a lack of digestive enzymes can cause health problems. People with lactose intolerance cannot digest lactose, the primary carbohydrate found in milk and other dairy products.

Foods containing digestive enzymes are beneficial for people who have difficulty digesting certain foods or food groups because their bodies do not naturally produce enough enzymes. The most common enzyme supplements available on the market today are derived from animals, typically from the pancreas gland of pigs. Enzymes derived from plants and fungi are also available.

Fruits and some food contain several essential vitamins and minerals, but most people don’t realize they also have digestive enzymes.

Good foods that contain digestive enzymes include:

  • Pineapple
  • Papaya
  • Melons
  • Mango
  • Sauerkraut
  • Kefir
  • Avocados
  • Kimchi
  • Ginger
  • Miso
  • Honey
  • Bananas

Foods Help Increase Digestive Enzymes


Our body relies on digestive enzymes to break down the foods we eat into energy and nutrients. It can produce its digestive enzymes but would be under-producing these enzymes if we didn’t supply our body with some external source of digestive enzymes.

Taking excellent digestive enzyme supplements will provide our body with the necessary amount of support in digesting food and improve our absorption of most nutrients.

By enabling the body to digest and break down the food we eat, digestives enzymes increase the assimilation of nutrients from our diet and help minimize the risk of non-absorbed food particles that are partially digested by the body, potentially being absorbed in our bloodstream.


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I've been a bodybuilder and fitness enthusiast for over 15 years. I'm also a Karate black belt and personal trainer with a PHD in sports nutrition.