Vegans Testosterone Levels
If you’re looking for natural and plant-based testosterone boosters to naturally elevate your T level, then there are quite a few supplements and foods for you to try. This post will outline the best and most effective natural ways to raise your testosterone levels.
Best Company Made Vegan Testosterone Boosters
If you’re a vegan, you’ve probably taken the time to research the best vegan supplements. Although there are plenty of fads when it comes to protein powders and supplements, we also cannot deny that there are legit ones too. Thus, here are two of the best and most affordable vegan testosterone boosters you can try, along with the foods mentioned above.
#1 RSP Testosterone Booster for Men
Our all-natural testosterone booster is the perfect supplement to increase free testosterone levels. Designed to help you build lean muscle and strength, improve your stamina during workouts, and promote healthy sleep patterns to be at your best without the worry of hitting a plateau.
Made with powerful ingredients, this unique formula features elements such as D-Aspartic Acid, fenugreek, diindolylmethane (DIM), and boron citrate.
Taking RSP Testosterone Booster has been known to:
- Increase Free Testosterone
- Boost Muscle Growth
- Increase Strength
- Boost Stamina
- Improves Healthy Sleep
#2 Iron Brothers Testosterone Booster
Whether you’re a gym-goer, bodybuilder, athlete, or just want to be healthy and active, getting the proper nutrients is essential.
The Iron Brothers Testosterone Booster helps to naturally increase energy levels, boost your strength and performance in the gym and help you reach your personal goals!
Iron Brothers Testosterone Booster uses a powerful blend of ingredients that stimulate testosterone production within the body.
It works by helping to increase muscle mass, reduce recovery times, increase libido and improve overall performance.
- Give stamina as well as sustain strength
- Renew lost energy
- Recover long-lost energy
- Burn fat faster and gain muscles
- Assist with overall well-being
The next time you’re feeling sluggish or just not yourself, try one of these vegan products for a quick and easy boost.
How Can I Raise My Testosterone Without Eating Meat?
There are many misconceptions about the role of testosterone in men and women. However, the truth is that testosterone is an essential hormone for both sexes, and it is responsible for muscle mass distribution, sex drive, energy levels, and a lot more.
Unfortunately, testosterone levels are at their highest in your late teens to early 20s and begin to decline after age 30 at about 1% per year. The decline can continue into old age and become more pronounced.
Raising your testosterone can help you look and feel better than ever. You will have more energy, recover faster from workouts, and even gain muscle mass due to raising your testosterone. The best part? You can even do it without eating meat.
Although animal products indeed contain higher amounts of protein than most plant-based options, there are vegan food sources that contain healthy amounts of protein. These foods include lentils, hemp seeds, chia seeds, quinoa, etc.
Veganism is on the rise, and for a good reason. A plant-based diet has numerous health benefits, but it’s also more sustainable.
What Are Vegan Foods High in Testosterone?
We’re finally getting to the central part of the topic: what foods boost testosterone? And what foods are high in testosterone?
Here are some of the top vegan testosterone boosters:
Nuts And Seeds
Nuts and seeds may lower cholesterol, which can boost testosterone levels. Walnuts, in particular, have been found to increase sperm count. Almonds and sunflower seeds are also rich in vitamin E, which can help with testosterone production.
Cashews are incredibly high in zinc and omega-3 fatty acids, but all nuts are good for you unless you’re allergic to them.
Organic nut butter is yet another delicious way to reap the benefits of nuts. Spread it on apples, bananas, or your favorite whole wheat bread. Just be mindful of the ingredients, and check that they are entirely natural and do not contain a whole load of chemicals.
Garlic contains a chemical called allicin, which could help lower levels of cortisol. Cortisol is created in the adrenal gland, which also produces testosterone.
When you are stressed, your body releases cortisol, affecting other bodily functions, including testosterone production. As a result, lowering the cortisol levels in your system allows the adrenal gland to produce testosterone more effectively.
While garlic does not act as a testosterone booster in and of itself, it is a cortisol suppressant and thus increases testosterone levels by connection.
Fruits And Vegetables
Fruits and vegetables contain many essential vitamins that support hormone health and production. The list goes on: tomatoes, broccoli, peppers, mangoes, bananas, apples, pomegranates, avocados, etc.
Green leafy vegetables are high in nutrients, including magnesium, a micronutrient that is necessary for keeping ideal testosterone levels, particularly in older men.
Magnesium is believed to increase testosterone amount in the body because it minimizes oxidative stress. This stress is caused by an unequal distribution in the body’s antioxidant defenses and free radicals.
Because oxidative stress and inflammation can lower testosterone production, bringing nutrition that fights oxidative stress may aid in the maintenance of healthy testosterone levels.
An earlier study of 399 men aged 65 and up discovered that those with elevated amounts of magnesium in their body had higher levels of testosterone than those with lesser magnesium levels.
The vegan diet is growing in popularity, and the number of mainstream athletes switching to this lifestyle is on the upswing.
Bodybuilders find that a vegetarian diet can boost their performance by increasing lean muscle mass and enhancing recovery times. So eating vegan is more than just an ethical choice. It’s an effective way to improve your body performance.
In summary, there are vegan testosterone boosters for both men and women (1). You can use some of these products to build muscle, lose weight, and burn fat. However, it’s essential to check the label to make sure the product is vegan and promotes hormone production naturally.