Vitamins for Lung Health
The lungs are an important organ in our body. They are responsible for breathing, which is vital and necessary for your survival. They are responsible for providing oxygen to the blood and removing carbon dioxide. Lungs also provide a protective barrier against infections in the respiratory system.
Lungs help regulate breathing, which is why it is important to make sure that they are healthy.
How can I make my lungs stronger?
There are many things that can affect lung health, such as smoking, air pollution, and frequent colds or flu.
Many vitamins are good for the lungs. One of the best vitamins for good lung health is Vitamin A.
Vitamin A is the only vitamin that has been shown to improve lung function by reducing inflammation and improving immune response. It also helps maintain normal mucus production and prevents infections in the lungs.
The other vitamins that are good for lung health to some extent are Vitamin C, Vitamin D, Vitamin E, and Vitamin K2.
Best Lung Health Supplements
Not only breathing, but the lungs also filter out harmful toxins from the air and keep the body healthy.
In order to maintain their health, we need to take care of them by providing all the necessary nutrients that they need.
There are many supplements that can be used for lung health, and it comes in many forms, such as capsules, tablets, liquids, and powders.
In this article, we have listed three supplements that we think might be good for your lungs. These Vitamins have been selected after thorough research and based on the criteria:
- Quality Ingredient to give you the best results.
- Third-party tested to ensure effectiveness.
- 100% Vegetarian.
- Organic and safe.
#1 Vita Post Lung Support
Created in the U.S.A. in an F.D.A. registered facility, Lung Support brings you a quality dietary supplement that can help you live a healthy life.
Lung Support has a unique blend of Vitamin C, Cordyceps, Vitamin K2, and antioxidant botanicals, which are all known to have positive effects on our lungs and overall health.
With Vitamin C to support the lung functions, Cordyceps mushrooms to sooth airways, Vitamin K2 or menaquinone for calcium distribution, and the added benefits of antioxidant botanicals, VitaPost Lung Support is your key to a healthy lung.
Composition per Capsules:
- 125 mg Vitamin C
- 50 mg Vitamin K2
- 5 mg Butterbur
- 50 mg Quercetin
- 25 mg Bromelain
- 125 mg Citrus Bioflavonoids
- 25 mg Feverfew extract
- 25 mg Stinging nettle extract
- 25 mg Pine bark extract
- 250 mg Cordyceps
Dosage: One capsule a day with food or as directed by your healthcare professional.
#2 Host Defence
Host Defence brings you a unique formula of contemporary mushrooms to support your respiratory health. This dietary supplement is a blend of three mushrooms – Cordyceps, Reishi, and Chaga to give you a high performance rate.
These mushrooms are known to balance your immune system, reduce stress and fatigue, and nourish many body systems.
Host Defence mushrooms are organic and cultivated in the U.S.A., keeping sustainability in mind.
Composition per Capsules:
- 340 mg Chaga mycelium
- 340 mg Reishi mycelium extract,
- 340 mg Cordyceps mycelium
Dosage: Two capsules once per day.
#3 Dr. Christopher’s Lung and Bronchial
Dr. Christopher’s Lung & Bronchial is an effective formula created using herbs that are known and proven to support the respiratory tract. Using traditional knowledge and years of dedication, Dr. Christophers Lung and Bronchial brings you this formulation in the form of easy to swallow capsules.
The power of these natural herbs in the capsules aids in reliving problems and irritation in the respiratory system and helps support lung health.
The ingredients in the supplement are also known to have healing properties against bronchitis, asthma, and tuberculosis.
850 mg Proprietary Blend of –
Wildcrafted Marshmallow Root, Mullein Leaf, Lungwort Herb, Wildcrafted Lobelia Herb, and Pleurisy Root.
Plant derived Capsules.
Dosage: Two capsules per day.
What Foods Help Repair Lungs?
Lung disease is a significant cause of death worldwide. It is also the leading cause of disability in the world. This is especially true for people who smoke a cigarette. Smokes from. The good news is that there are many foods that can help repair and protect your lungs.(1)
Research has shown that regular intake of this food by smokers resulted in better lung functions and a faster healing rate than smokers who did not.
Listed below are some foods that are available easily and help repair and protect lung health:
Apples: Apples have a high concentration of antioxidants such as flavonoids and vitamin C. As the saying goes, ‘an apple a day keeps the doctor away. It is found that a regular intake of apples promotes a healthy lung.
Beets: Beetroots and beet greens are rich in nitrates, magnesium, potassium, and carotenoid antioxidants – which are all good for repairing and protecting the lungs.
Blueberries: Blueberries are rich in anthocyanins, a pigment that is known to protect the lung tissue against oxidative damage and preserve their health.
Coffee: Coffee is not only beneficial to boost your energy level but also to help improve your lung functions. The caffeine and antioxidants in coffee protect your lungs against respiratory diseases such as asthma.
Medicinal Mushrooms: Mushrooms such as Reishi, shiitake, and turkey tail have powerful antioxidants, polysaccharides, and beta-glucans properties, which is why it has been used as medicine for a long time. It is known to support lung health and also fight against lung cancer.
Peppers: Peppers are a rich source of Vitamin C. These Vitamin C works as an effective antioxidant in your body.
Turmeric: Turmeric has many uses, one of which promotes lung health. Curcumin in turmeric has an antioxidant and anti-inflammatory properties, which, as we know, are beneficial to protecting and repairing lungs.
In conclusion, taking a high quality supplement is one of the best ways to ensure that you are getting all the nutrients that you need on a daily basis.
To find out which supplement is best for you, you should do a little research first and see your particular needs.
Another smart way to protect and support your lung health will be to consume a nutritious and balanced diet.
You can try incorporating the foods listed above and see how it benefits your lungs and health.