Probiotics are live microbes that are good for our bodies. They are responsible for a healthy digestive system and strong immunity.
They exist in our body naturally and help our body to fight off harmful micro-organisms in case of an imbalance. We can get probiotics from fermented foods like kimchi, pickled vegetables, saurkraet, kombucha, yogurt, etc.
But there are times when the number of good microbes in our body goes down, affecting our digestion and several metabolic functions.
Probiotic supplements can provide the body with the required micro-organisms to create balance in such situations. Different strains of a microbe can have additional benefits for the body.
Here is a list of the best probiotic supplements that benefit the body.
#1 Probiotics 60 Billion CFU by Physician’s Choice
The probiotics 60 billion CFU tops our list of best probiotic supplements as it boasts 60 billion CFUs per serving. Along with this, it also has an organic prebiotic blend and ten probiotic strains, which makes it a professional quality product.
This probiotic helps in better digestion and supports the digestive tract. It also strengthens the immune system and prevents Irritable Bowel Syndrome (IBS), constipation, and occasional bloating.
The organic prebiotic blend consisting of Chicory root, organic Jerusalem artichoke root, and acacia Senegal acts as food for the probiotic microbes.
The pills in this product are acid-resistant, and their release is delayed so that more organisms can survive as it passes through the harsh stomach acids.
And 60 billion CFUs means many microbes can colonize the gut, leading to a higher survival rate. The bottle’s design gives it longer shelf life, and you don’t need to refrigerate it to keep the organisms alive.
The ten probiotic strains in this supplement have a vital role in the overall gut health. It is a complete probiotic supplement for overall digestive health for adults, both men and women.
#2 NOW Supplements, Probiotic-10
Another tremendous probiotic supplement on our list is the NOW supplement Probiotic-10, which offers ten probiotic strains that are beneficial to the body.
It has a balanced spectrum of acid-resistant microbes so they can pass through the acids in the stomach to reach the intestines to colonize. The strains of probiotics in the product went through lots of clinical research to prove their role in the body.
Probiotic organisms are crucial to maintaining the gut flora, enhancing digestion, and certain metabolic functions. These microbes are necessary for good digestion, better immunity, and regular detoxification. They also protect the intestinal lining and mobility, and overall colon health.
Probiotic-10 is one such supplement that is dairy, soy, and gluten-free. It allows the gut to remove the toxins the gut, which keep piling in the digestive tract over time without any symptoms.
#3 New Rhythm Probiotics, 50 Billion CFUs
The probiotics supplement from New Rhythm with 50 billion CFUs is another innovative supplement that is a clinically proven formula. It contains 20 strains of microbes, and every strain provides different benefits for the body.
The 50 million microbes in the supplement can survive the harsh acidic digestive tract to reach the gut and flourish there.
With the help of the targeted release feature, they have more chance of surviving before reaching the stomach. It also has prebiotic fiber that feeds the microbes in the gut and helps them multiply quickly.
As the microbes increase in number, they promote good intestinal health and proper digestion. The gut microbial flora gets to thrive and flourish with the help of this supplement. And with an excellent digestive system, your body can strengthen the immune system, on the other hand.
It is a Non-GMO product and 100% vegetarian.
#4 Acidophilus Probiotic by Nature’s Bounty
With 50 years of experience in this field, Nature’s Bounty is a pioneer in making organic and thoroughly researched products that promote better health. Their stance on quality and consistency shows their dedication to their work.
Acidophilus Probiotic supports a healthy digestive system with the help of 100 million active microbes called Acidophilus Lactobacillus.
It contains just one probiotic strain that relieves bloating, constipation, and diarrhea. It may also help in Crohn’s disease, Irritable Bowel Syndrome (IBS), and Ulcers. These microbes help the gut flora to get back on track after completing a course of antibiotics.
The pills are free of soy, gluten, lactose, and wheat, making them allergy-friendly. It is also free of added colors or preservatives but needs refrigeration once you open the bottle. It is suitable for adults but not for kids.
#5 Garden of Life, Dr. Formulated Probiotics for Women
Dr. Formulated Probiotics is the only brand on the list that is made specifically for women. It has around 50 Billion CFUs with 16 different strains. It is a unique product because it targets the female vaginal, immune, and digestive health through its probiotics blend.
It is a perfect supplement for women who don’t like taking pills. You can open the capsules and add them to a glass of water or juice, making it easy to consume. The shelf life of this product is long, and it does not need refrigeration after opening.
The vast number of microbes and various strains make it a potent supplement. It has 40 billion microbes from Lactobacillus strains and 10 billion CFU from Bifidobacterium.
These microbes prevent the growth of harmful microbes in the gut and reduce the growth of inflammatory proteins, thus strengthening the immune system.
Some trains of this supplement prevent the growth of yeast and any harmful bacteria in the vagina. It also promotes a healthy gut and better digestion. It also has a prebiotic fiber blend that will feed the microbes. It is soy, gluten, and dairy-free, which makes it allergy-resistant up to a certain point.
Probiotic supplements help the body replenish the number of probiotics that our body may lose due to many untoward activities such as illness, medications, and an unhealthy diet. These supplements mentioned above are all organically prepared and readily available everywhere.(1)
Probiotics as supplements go well with our busy lifestyle since they are easy to use. Apart from helping our gut flora to thrive and survive, these supplements contribute to solid immunity and overall good health.