Best Natural Fat Burners

We all have days when there is zero motivation to workout, where we want to binge on our favorite junk food, etc. While at the same time wishing that some magic spell would burn the fats out. Well, that is next to impossible. Nevertheless, there is an alternative in the form of natural fat burners.

Natural fat burners aid in an active role in burning fats, but it has to go hand in hand with a balanced diet and some exercise. Today, we bring to you some of the best natural fat burners for that extra boost in helping you shed those extra kilos.

What Are Natural Fat Burners? How Do They Work?

Some natural foods have specific compounds or stimulants present in them that explicitly target burning down fats in the body.

Natural burning of fats in the body is achieved by one of the following ways –

  • Boosting up your body’s metabolism, resulting in the burning of calories.
  • Reduce the nutrient absorption from food (especially fats). Thus, dropping the total calorie intake count.
  • Enhance the feeling of being full while eating, thereby reducing appetite triggers (frequent hunger pangs).

Effective And Best Natural Fat Burners

We have divided it into two sections while enlisting the most effective and best natural fat burners. The first section lists the foods that act as natural fat burners. While the second section has to do with natural food extracts in the form of supplements to burn your body fats naturally.

Let’s take a look at each of them one by one.

Best Natural Fat Burners In The Form Of Drinks 


Caffeine is synonymous with fat burning, more effectively-known for its thermogenic fat burning mechanism.

Where is caffeine found or present? Caffeine is a compound found in green tea, coffee and cocoa beans.

Caffeine works in burning fat and boosts your metabolism significantly, allowing the body a higher calorific burn. Thus, helping lose body weight by burning more body fat by converting it into fuel (energy).

In conjugation with exercise, caffeine adds up a significant loss of body weight and fat burning.

An excellent source of caffeine would be a couple of cups of strong caffeine in a day.



Green tea

When we are talking of natural fat burners, the one name you cannot miss out on is Green tea.

Green tea is one of the best and most effective natural fat burners.

As discussed above, Green Tea is rich in caffeine content along with the potent polyphenol epigallocatechin gallate (EGCG). Both these compounds work in the effective boosting of metabolism and breakdown of fats.

Drinking a cup of Green Tea before a workout session will result in more effective fat-burning results.

Green tea extracts make for the key ingredients in most natural fat burner supplements too.

Green tea


Fennel seeds

Fennel seeds make up one of the most popular spices that act as an excellent natural fat burner.

They are a rich source of fiber and antioxidants that efficiently aid in digestion and body fat burning.

One of the prime roles of fennel seeds is the feeling of fullness that it gives, hence preventing occurrences of overeating. Secondly, it aids in digestion and boosts your metabolism, and it also allows for better nutrient absorption with reduced fat storage in the body.

You can choose to consume them raw or in the form of a drink – fennel seed tea or fennel seeds soaked in warm water.

Fennel seeds


Best Natural Fat Burners In The Form Of Supplements 


PhenQ is a 100% natural-extract fat burner supplement suitable for both men and women.

PhenQ is an effective supplement for fat burning and its potent 9 natural extract ingredients. Its notable natural extracts include Caffeine, L- Carnitine Fumarate, Capsimax Powder, Nopal, and Chromium Picolinate.

Some of the unique features of PhenQ include – energy-boosting, mood enhancement, suppressing fat production and burning excess body fats, and balancing out your appetite cravings.

It comes in the form of a tablet. The dosage recommendation is 2 pills in a day, which you can have during breakfast and lunch.

CLICK HERE to see why PhenQ is rated #1 Fat Burner – It has all natural ingredients and no side effects!

Instant Knockout

One of the most popular natural fat burner supplements is the Instant Knockout workout supplement.

It is a supplement specifically for males. Instant Knockout is something that fitness enthusiasts, martial arts fighters and professional boxers swear by.

The 100% natural and safe plant extracts make it a widely sought-after option. Instant Knockout is formulated with 10 potent extracts. The essential ingredients include – Cayenne Pepper, Green Tea, and Glucomannan.

Instant Knockout offers – hunger suppression, increased energy to the body, a higher metabolism rate, and a robust fat burning process.

It comes in the form of a capsule. The standard recommended dose is 1 capsule each day, 4 times.


Leanbean is the most recommended and highly reviewed natural fat burner supplement.

Its all-natural ingredients, along with an additional supply of vitamins and fiber, ensure overall health wellness.

One of the key highlights is its female-friendly formulation. This natural fat burner supplement doesn’t have caffeine in its ingredients, and that is because excess caffeine tends to affect/influence the functioning of female hormones.

Instead, it balances out the fat-burning ability by incorporating more unique ingredients like vitamin B and turmeric. Other effective ingredients include green coffee extract, green tea, garcinia Cambogia, cayenne pepper, konjac, and chromium.

Leanbean not only accelerates metabolism but also enhances and boosts fat burning. It also balances out hormone levels and promotes overall body energy. The result of which is a quicker weight loss.

One capsule each, four times a day regularly, is the recommended dose for a result-effective fat-burning journey.


Natural fat burners are an effective way to enhance and boost the body into burning fats naturally.

That said, it doesn’t mean you can still laze on the couch with a pizza and expect the fat burners to do all the job.

For a compelling fat-burning journey – a balance of exercise and a low-calorie food diet is vital. To that, add the intake of natural fat burners – and there is no stopping you from achieving the lean body you have been dreaming of.

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I've been a bodybuilder and fitness enthusiast for over 15 years. I'm also a Karate black belt and personal trainer with a PHD in sports nutrition.