Tuesday, September 27, 2022

Best Multivitamins for Men’s Health – Ingredients, Benefits

Multivitamins for Men’s Health

Vitamins play an important role in your health. They provide you with the energy to do work and also ensure the proper functioning of the organs and bodily systems. Naturally, food is the primary source of vitamins for the human body.

However, there can be times when food alone is not enough to provide your body with the required nutrients. In such cases, there can be some negative impact on your body.

This is where multivitamins come in to provide your body with the nutrients it needs. Multivitamins come in different types for both men and women. This is because men and women have different nutrient requirements.

In this article, we’ll be talking about the best multivitamins for men:

#1 GNC Mega Men 50 Plus

Even with the most healthy diet, regular exercise, and minimizing stress, our bodies wear out with age. It is inevitable! Most men over 50 often face six main concerns of aging. These six problems are heart, brain, eyes, bones, energy and metabolism, and prostate health.

So if you are over 50, you need to address these concerns before it is too late. Exercising and a healthy diet will only provide physical relief. But if you want to preserve your youth, stay strong and healthy, try the GNC Mega Men Multivitamin.

What is GNC Mega Men 50 Plus One Daily Multivitamin?

GNC is a premium brand that produce nutritional products. They specialize in vitamins, minerals, herbal and energy products. It is a trusted brand that started in the US by David Shakarian. Ever since the company began, there have been thousands of franchises worldwide with millions of satisfied customers.

Although there are many products under GNC, Mega Men 50 Plus One is considered one of its best products. As the name states, it is a multivitamin capsule, specially formulated for men over 50.

By addressing all the health concerns, GNC has come up with the perfect all-in-one solution. These capsules act as a convenient nutritional supplement that can be taken anywhere with little to no side effects.

The ingredients in this multivitamin are carefully selected to create a perfect capsule that supports the six concerns of aging men. This selection of natural ingredients boosts energy, mental alertness, and visual clarity. It also supports the prostates, immunity, and physical well being.

Multivitamins for Men’s Health




Key Ingredients

Some of the most active ingredients used in GNC multivitamin for men over 50 are:

  • Saw Palmetto Berry Extract,
  • Lycopene,
  • Pumpkin Seed Meal
  • Gingko Biloba Leaf Extract.
  • Fifteen essential vitamins, minerals, and folic acids.

Saw Palmetto Berry 

Native Americans have used this berry for its sedative, diuretic, nutritional and aphrodisiac properties. Now, it is one of the most common ingredients used to treat enlarged prostate. It also improves urinary functions and enhances hair growth. When used under the right condition, Saw Palmetto berries also boost libido, fertility and have anti-cancer properties.


This is a powerful antioxidant that is mainly derived from red fruits and vegetables like tomatoes. It is one of the most vital supplements required to prevent cancer in both men and women. It protects the body against free radicals.

This plant extract is one of the main components that enhance the power to prevent cataracts and prostate cancer. It also helps in strengthening the bones and increasing fertility in men. Other benefits of lycopene may include the prevention of seizure and memory loss due to high antioxidant content.

Pumpkin Seeds

Pumpkin seeds are high in magnesium, fiber, and antioxidants. Because of these precious nutritional values, they are powerful dietary supplements.

While the high magnesium content improves brain and neurological functions, the fiber helps in improving metabolism. The considerable amount of antioxidants also contributes to its effectiveness in preventing prostate cancer.

Gingko Biloba Extract 

This plant is an ancient Chinese cure for many ailments. It has powerful antioxidants and improves blood circulation. It also has neurological benefits that will enhance brain alertness and prevent memory loss. This plant extract is widely used for treating depression, dementia, anxiety, and other senior health concerns.

Besides these impressive plant extracts, GNC Multivitamins also contains twelve other essential vitamins. These include B-Vitamins, Vitamin A, C, D, E, and K. It also provides vital minerals that keep your body energetic, revitalized, and healthy.

Benefits of GNC Mega Men 50 Plus One Daily Multivitamin for Men

Helps Prevents Prostate Cancer

 As men age, prostate cancer is a common health concern. It can often lead to urinary and fertility problems. The premium and natural ingredients in this vitamin supplement ensure that you have the right amount of antioxidants every day to prevent prostate problems in the future.

Boosts immune system

With age, the immune system weakens gradually, exposing you to major health risks that can turn fatal. Taking a daily dose of this multivitamin provides all the essential minerals and vitamins to keep your body ready to fight infections.

Prevents Heart Diseases

The antioxidant properties from the plant extracts allow your body to perform better blood circulation. They prevent blood cloth and fight inflammation while keeping your lungs clean and heart-healthy.

Boost Brain Functions 

GNC multivitamin reduces the possibility of Alzheimer’s disease, dementia, and other common mental disorders that come with age. The combination of the plant extracts with vitamins and minerals boost your brain and keep it alert.

Keeps you fit and energetic

When you have the right amount of multivitamins and minerals, your body immediately notices the difference. It keeps you in a good mood and helps you become more productive. The exclusive blend boosts your performance and eliminates lethargy that arises out of slow metabolism. Fiber and folic acids found in the supplement also ease your digestive tracts. It also improves blood circulation and regulates metabolism, keeping you fit and healthy.

Convenient and Effective health Supplement

Instead of taking different tablets at fixed intervals, GNC has made this supplement easy to use. There are 60 capsules in a portable bottle that lasts up to two months. You can take it with you wherever you go so that you never have to miss a dose.

Lastly, unlike other supplements, each tablet contains 100% RDA of nutrients. You need to take it only once a day and have a stress-free and wholesome life!




#2 Optimum Nutrition Multivitamins – Opti-Men

Optimum Nutrition Opti-Men Multivitamins is a product intended to give the body a boast of nutrients. It is particularly suited for individuals who lead an active lifestyle.

Target users include bodybuilders, athletes or any other active individual. The human body requires a substantial supply of multivitamins to function properly. Multivitamins not only assist in burning calories, but also improve the body’s immunity.

Optimum Nutrition Multivitamins





Product Description

The bottle measures 5.1 by 3.1 by 3.1 inches and weighs approximately 9.6 ounces. The pack contains 90,150 or 180 multivitamin tablets which have been reformulated with 1,500 IU of Riboflavin (Vitamin D).

The product model number is OPT2380276 while the ASIN is B00K2RJAR0.It Originates from the USA. The tablets have a sour taste when placed on the tongue. The recommended dosage is 3 tablets: One in the morning, one at noon and another in the evening.

Main Ingredients

Opti-Men can be described as a fully optimized nutritional system. The product comprises of over 75 active ingredients that come in 5 performance blends to cater for various nutritional needs of active men. The performance blends are as follows:

Amino Blend: – Comprises of 8 free-form acids which include Glutamine, Arginine, BCAAs and more. They help in growth and development of lean muscles.

Viri Blend:- Consists of 8 exotic marine as well as botanical concentrates. They help improve the male edge.

Phyto Blend:- Has more than 20 antioxidants derived from vegetable and fruit concentrates. This helps in dealing with free radicals.

Enzy Blend: – Consists of 4 special enzymes that improve absorption and digestion of nutrients.

Comprehensive Blend: – Has 25 essential minerals and vitamins with vitamin B and antioxidants being the most abundant.

The Good 

The average sized tablets are easy to swallow

The product is quite affordable

Broad selection: 5 Blends which come in the 90, 150 and 180 tablet packs

Friendly pack: a 180 tablet bottle can last for 2 months

Fast acting

Nice smell


The Bad

Urine turns to neon yellow after consuming the pills

They leave a sour taste on the tongue


The Bottom Line

Overall, the Opti-Men multivitamin has proven to be quite effective. This can be observed from the positive reviews which far exceed the negative opinions.

However, it is recommended not to take the tablets on an empty stomach. Users have complained of stomach irritation or upsets. The best way is to take the tablets after having taken a meal.

In addition, drinking lots of water is also appropriate. Anyone looking to give his body a boost of multivitamins will certainly appreciate Optimum Nutrition Opti-Men Multivitamins.




#3 Vimerson Health Men’s Multivitamins

The Vimerson Health Men’s Multivitamin is one of if not the best multivitamin in the market. It contains a unique blend of minerals and vitamins that improves your health and energizes your body. It also contains a number of other nutrients that specifically benefit men’s health.

What makes this product so special is the fact that all the ingredients are completely natural. This multivitamin comes with a blend of hawthorn berries, green tea, and extracts from bilberry fruit, pomegranate, cinnamon bark, grape seed, and blackcurrant.


Vimerson Health Men’s Multivitamins





Some of the other ingredients in Vimerson Health Men’s Multivitamin that are specifically for men’s health are lycopene, saw palmetto, lutein, and extracts from urtica dioca. The perfect blend of all these ingredients makes this product one of our top pick for the best multivitamin for men.

Some of the benefits you’ll get from this supplement are: enhanced stamina and energy levels, improved immune system, nervous system, and better eyesight. You’ll also find that this product helps you with your weight management, joint pain, and also skincare.

Moreover, this product is also sugar-free, soy-free, GMO-free, yeast-free, dairy-free, and gluten-free.

So if you are looking for a great multivitamin for men, you might want to give this product a try.

Main Ingredients 

  • Vitamins A, C, D, E, B1, B2, B3, B5, B6, & B12
  • Folic Acid
  • Calcium
  • Magnesium
  • Calcium
  • Zinc


Vimerson Health Men’s Multivitamin is a dietary supplement. And as such, you should take two capsules along with your meal in the morning. But if you have a more sensitive digestion, you should take one capsule with your meal twice a day.


  • Natural Ingredients
  • No genetically modified organisms (GMO)
  • Enhances energy levels and performance
  • Great list of ingredients


  • A bit expensive




#4 GNC Mega Men Performance Multivitamin

The GNC Mega Men is a special multivitamin supplement that has been formulated for the mineral and vitamin requirements of men. It is a popular choice for thousands of adult men out there looking to meet their daily vitamin requirements.

The GNC Mega Men Multivitamin has been developed by a team of expert nutritionists using the latest technology and scientific concepts. It features time-release nutrients, which means that the supplement releases itself gradually inside the human body for optimum benefits.

Plus, the ingredients are of the highest quality, so you’ll get the best out of every tablet. The brand also guarantees that the absorption of the nutrients in GNC Mega Men is 20% better than other products.

GNC Mega Men Performance Vitality Vitapak




Some of the main benefits of the GNC Mega Men are higher energy levels with the help of anti-oxidants, improved immune system, prevents degenerative diseases, protects the organs, and enhances metabolism.

However, this particular multivitamin consists of fish and soy, which can be harmful to people with allergies. Hence it is best to consult your doctor before you try this product.

Leaving that aside, it is easy to say that the GNC Mega Men is one of the best multivitamins for men out there.

Main Ingredients

  • Vitamin A, C, D, E, K, B-1, B-2, B-6, B-12
  • Folic Acid
  • Biotin
  • Calcium
  • Manganese
  • Chromium
  • Magnesium


The recommended dosage of the GNC Mega Men is two caplets in a day. Take two caplets with your meal every day. For best results, take the supplement consistently.


  • Improves the immune system
  • Protects organs
  • Improves metabolism
  • Absence of iron
  • Consist of an amino acid blend that supports tissue and muscle


  • Pills can be hard to swallow due to its large size




#5 Naturelo One Daily Multivitamins for Men

Last but not least; comes the Naturelo One Daily Multivitamin. This supplement is popular for its natural ingredients, which is also vegan-friendly. What makes the Naturelo multivitamin special is that its vitamins come from real food and not from a lab. It is free from GMO, sugar, gelatine, gluten, soy, and any added preservatives.

The Naturelo One Daily is also easy to digest thanks to its powder form. The capsules also have vegetable cellulose.


NATURELO One Daily Multivitamin for Men



Some of the benefits you’ll receive from this supplement are better immunity, improved eye health, and enhanced bodily functions such as the heart and brain.

The company offers a 100% money-back guarantee if you don’t like the supplement for any reason. This makes the product a great choice if you’re looking to try a multivitamin for the first time.

Main Ingredients

  • Vitamin A, B, C, D3, E, K2
  • Magnesium
  • Potassium
  • Calcium
  • Selenium
  • Zinc


As the name of the product suggests, the recommended dosage of the Naturelo One Daily Multivitamin is one per day. If you don’t like to swallow the capsule, you can remove it and add the powder to your favorite drinks or even food. For the best result, use the supplement daily.


  • Natural ingredients with no additives
  • Fast absorption
  • Great for digestion
  • Amazing combination of ingredients
  • Soy and gluten-free


  • Expensive


Thus these are some of the best multivitamins you can get in the market today. Besides these, you will also find a ton of different options.

When choosing a multivitamin, consider some of the factors like you’re your health concerns, allergies, dosage, and price. And if you do get yourself one, remember to take it daily based on the recommended dosage.


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Jason Moore
Jason Moorehttps://nchosp.org
I've been a bodybuilder and fitness enthusiast for over 15 years. I'm also a Karate black belt and personal trainer with a PHD in sports nutrition.

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