Essential Fatty Acid Supplements
Essential fatty acids are polyunsaturated fatty acids crucial for our body’s normal functioning.
The two primary essential fatty acids are Omega-3 and Omega-6. We can get these fatty acids from food sources and supplements because our bodies cannot make any of these fatty acids.
These essential fatty acids are responsible for making a compound called eicosanoids which we need for the healthy functioning of the immune system and nervous system.
They also promote cardiovascular and digestive health. Taking essential fatty acids through supplements is an excellent way to compensate for their deficiency in our diets.
Benefits Of Essential Fatty Acid Supplements
Essential fatty acids are vital because our body cannot produce them, and we need to depend on food sources and supplements to maintain their balance in our body. We need essential fatty acids for the completion of the following processes:
- The average working of thyroid and adrenal glands.
- Forming healthy cell membranes.
- Production of certain hormones.
- For breakdown and transport of cholesterol.
- Healthy functioning of the nervous system.
- Regulation of immune system, liver function, and blood pressure.
- Healthy hair and skin.
- Helps in blood clotting.
Here we have listed the best essential fatty acids that are of high quality and have numerous benefits for the body.
Nordic Naturals Ultimate Omega
The supplement to top our list is the Nordic Naturals Ultimate Omega. This supplement has a high concentration of 1280 mg of omega-3 in the form of soft gels. It is the perfect dosage the American Heart Association suggests for any individual to maintain good heart health.
All the soft gel capsules are in the form of triglyceride form, the natural way as these fatty acids are found in fish. It allows the supplement to be easily absorbed, and the lemon flavor makes it easy to consume.
Only wild and freshly caught fish such as sardines and anchovies is used to craft the omega-3 fatty acid for this supplement. It is non-GMO, dairy, and gluten-free with no artificial flavors.
Nordic natural is a pioneer in the healthcare sector, and their website states that this product is suitable for heart, brain, and immune health.
NOW Supplements Omega 3-6-9
If you are looking for a blend of essential fatty acids, then this product by NOW Supplements is the right choice.
It also combines five nutritional oils Canola, Flax seeds, Black currant, Evening Primrose, and pumpkin seed oil. All these oils contribute to the blend of essential fatty acids of Omega 3-6-9 that promote healthy skin and strong immunity.
This supplement, in the form of a soft gel, promotes cardiovascular health and vital functions and encourages healthy cognitive function.
It is a non-GMO product, soy, dairy, and egg free, but it contains bovine gelatin, making it non-vegan. It is a unique product because it does not have any form of fish derivative, which means it is suitable for those who don’t like fish or are allergic to it.
Nature Made Triple Omega with Omega 3-6-9
For anyone who limits the intake of fish or certain types of oil like olive or flaxseed, this supplement from Nature Made is perfect for maintaining the balance of essential fatty acids. Since our body cannot make these fatty acids, we need to use supplements to get them.
Nature Made Triple Omega follows the suggestions of the leading health experts who say that we should have two servings of fatty fish per week to get Omega 3-6-9.
In place of that, you can have this triple omega supplement. It has Fish oil, olive, safflower, and olive oil, which support a healthy heart and strong immunity.
The fish used in this supplement are wild, freshly caught, and not farm-bred. It contains no artificial flavors, yeast, colors, starch, or gluten.
Vegan Omega 3-6-9 by Purity Products
If you are vegan and looking for a plant-based supplement that can give you all the essential fatty acids, then the Vegan Omega 3-6-9 by Purity Products is a perfect choice. Since it does not use any fish derivative, it is an excellent alternative for vegans and vegetarians.
It improves cardiovascular health, strengthens the immune system, and promotes better skin. This formula uses non-GMO seeds and plants which are organic. It has a distinctive blend of five nutritional oils Olive, Borage, Flaxseed, Sacha Inchi, and Pomegranate.
This supplement is in the form of soft gels and provides the benefits of three essential fatty acids, Omega 3, 6, and 9. The soft gels use Lemon Lock technology, sealing them with an antioxidant complex.
Antarctic Krill Oil 500 mg, by MegaRed
By the name itself, this supplement seems to be a non-vegetarian product. Antarctic Krill is its main ingredient, one of the most abundant organisms, and the company MegaRed sources Krill only from the Antarctic region because they are available over there.
MegaRed krill oil is three times more potent than regular krill oil after removing salts and other impurities. It is easily absorbed and utilized by the body since it is carried in phospholipid form, the same way as our cell membranes. It is the form of soft gels that dissolve in our stomach without leaving any fish aftertaste.
This supplement promotes good heart health and overall immunity. It is not suitable for vegans and vegetarians.
Things To Consider Before Buying A Supplement
If you look for supplements for essential fatty acids, you will find thousands of options that promise different benefits. Not all of them turn out to be genuine or of good quality. So, before you buy any supplement for Omega-3 and Omega-6, here are a few things that you need to consider:
- Cost of the product.
- Dosage of the product
- Nature of supplement, as in pill or gummy
- Certificates from the third party assuring the quality of the product
- Whether the product is vegan and free of gluten or soy.
- Your underlying health issues, if any.
Conclusion – Essential Fatty Acid Supplements
Essential fatty acids should be an important part of our everyday diet because of the numerous benefits (1). Whether you are vegan or vegetarian, some products cater to every preference. Taking Omega 3-6-9 supplements will form a barrier for your body and its organs against diseases.