Digestive Enzymes Supplements

One would think that eating healthy food should be enough to give our bodies nutrition. Well, think again. Another factor acts as the bridge between our diet and our body’s nutritional needs. And that factor is called Enzymes.

Without these enzymes, our body cannot fully absorb the food’s nutrients. Despite you following a healthy diet, any lack of digestive enzymes can cause many Gastrointestinal symptoms.

Read on to learn more about digestive enzymes, their importance, and how to supplement them.

What are Digestive Enzymes?

The human body is made up of trillions of cells, and each cell needs a variety of nutrients to function properly. These nutrients come from food sources, such as proteins, carbohydrates, and fats. Digestive enzymes are substances that help break down those complex food into smaller components that can be easily absorbed and used by the body.

There are many types of digestive enzymes made naturally in our bodies. These enzymes act throughout our digestion process. It starts from the mouth itself, then the stomach and the small intestine.

Digestive Enzymes Health Benefits

Benefits of taking Digestive Enzymes SupplementsĀ 

Since digestive enzymes are responsible for breaking down our food into smaller molecules that our body can use for energy and growth, when there is a lack of production of digestive enzymes, it can lead to poor digestion and malnutrition, as well as gastrointestinal symptoms such as bloating, cramping and diarrhea.

All our digestive enzymes can be grouped into three classes: Lipases- they break fats; Proteases- they break down proteins; Carbohydrases (1)- they break down carbs. With age or other health stress, our body cannot produce enough digestive enzymes naturally.

The benefit of taking digestive enzyme supplements is that they can help your body digest food more efficiently, reducing the risk of developing digestive problems. Many variations of digestive enzyme supplements can be found on the market. We have detailed some of the best digestive enzymes supplements available to you to make things easier for you.

Best Digestive Enzymes Supplements

#1 Digestive Enzymes 1000 MG

Brand: Wholesome Wellness

Composition:

  • 12 Digestive Enzymes (1000mg)
  • 7 Organic Digestive Enzymes (150mg)
  • 3 Organic Prebiotic Blend (100mg)
  • 3 Marine Digestive Blend (50mg)
  • 10 billion CFU Probiotics (25mg)

About:

Digestive Enzymes 1000 MG is a formula made in the USA in a GMP Certified facility. The formula has been created using all organic ingredients of the best quality. It is also 100% vegan and soy and gluten-free.

With double the dose of digestive enzymes, Digestive Enzymes 1000 MG is one of the most potent supplements on the market. You will get the most out of your meal if you include a capsule or two of the supplements right before eating.

Benefits:

  • It helps to break down hard-to-digest foods.
  • It promotes metabolism and improves immunity.
  • It helps in reducing indigestion, bloating, gas and constipation.

Dosage: 1 or 2 capsules per day before meal or during mealtime.

Caution: It is advised to consult a healthcare professional if you are a pregnant or nursing woman or under other medications.

 

Best Digestive Enzymes Supplements

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#2 Enhanced Super Digestive Enzymes and Probiotics

Brand: Life Extension

Composition:

  • 10 Digestive Enzyme Blend (140 mg)
  • 1 billion CFU Probiotics (10 mg)
  • Microcrystalline and vegetable cellulose
  • Contains wheat and soyabeans.

About:

Produced in the USA, Enhanced Super Digestive Enzymes and Probiotics are created using an advanced and refined formula to give you the best digestive enzyme supplement. With ten types of digestive enzymes of the highest quality and stand B probiotics, this supplement helps support your digestion and promote good health.

The supplement is not only made of pure vegetarian products, but it is also free from any type of artificial flavors and preservatives.

Benefits:

  • Help to break down veggies, legumes, and other hard-to-digest food easily.
  • Promotes better nutritional absorption.
  • Gives you digestive comfort.
  • Relieves bloating, gas, and other GI problems.

Dosage: One capsule one or two times daily before a meal.

Safety Information: Do not exceed the recommended dose; consult a medical practitioner if you are pregnant, lactating, or under other prescriptions.

 

Enhanced Super Digestive Enzymes and Probiotics

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#3 Digest Gold + ATPro

Brand: Enzymedica

Composition:

  • 13 digestive enzymes blend
  • ATPro (25 mg)
  • Cellulose

About:

Digest Gold +ATPro is the number one selling digestive enzyme supplement in America. It contains a unique blend of digestive enzymes to give the most potent digestive enzyme supplement. It is manufactured in a certified facility using only quality ingredients. The formula is 100% vegan, non-GMO, and is soy and gluten-free.

It contains a unique tetra blend enzyme to make the supplement effective at all pH levels. It also contains ATP and coQ10, which helps the body absorb the nutrients better, giving you more energy after a meal.

Benefit:

  • It breaks down food and helps in the better absorption of nutrients.
  • Its active blend targets the whole gastrointestinal tract.
  • The enzymes will work in all the pH spectrums.
  • Relief from gas, bloating, and indigestion

Dosage: one capsule before each meal.

Caution: Keep out of reach of children. Consult a doctor if you experience any discomfort.

 

Digest Gold + ATPro

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Why Digestive Enzyme supplements?

Some of the most prominent benefits of taking digestive enzyme supplements are;

  • Digesting food more efficiently and quickly.
  • Helping to reduce gas and bloating.
  • Improving your immune system function.
  • Reducing the risk of certain diseases such as cancer, diabetes, and heart disease.
  • Promoting weight loss and improving overall health.
  • It can also help with food sensitivities and allergies.

Conclusion

A digestive enzyme supplement is needed when our body’s natural digestive enzyme is not enough to break down our food thoroughly. Many people are suffering from digestive problems, and the root cause is the lack of digestive enzymes. It may be due to aging or other health complications.

These supplements are not just for people with digestive problems. Healthy people can also take them to maintain that peak health. Furthermore, digestive enzyme supplements can be taken by anyone at any age. They do not require a prescription or any kind of medical supervision, provided you do not exceed the daily dose requirement.

Since these supplements are taken to mimic our body’s natural enzymes, it is always best to take them before a meal to fully utilize their potential. If you want to stay healthy and tackle your digestive problems, then you must start taking a quality digestive supplement today.

 

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I've been a bodybuilder and fitness enthusiast for over 15 years. I'm also a Karate black belt and personal trainer with a PHD in sports nutrition.