Best Alpha Lipoic Acid Supplements


Alpha-lipoic acid (ALA) is one of those substances naturally created in the body and also present in a variety of foods. You can also get ALA supplements in the market. Over the years, experts have conducted several studies, and they have found out a few interesting things.

ALA supplements can ease several health issues like neuropathy in diabetic patients, protect heart health, slow down memory loss and skin aging.

Experts have also learned that it can lower the risk of inflammation muscle damage and quicken muscle repair and recovery. So, the supplement can be a great addition for those who are into intensive training programs like athletes and bodybuilders.

Best Alpha Lipoic Acid Supplements

There are numerous products out there, but you can’t trust all of them. If you are looking for an effective ALA supplement but don’t know which one to choose, check out below. We have listed four of the best alpha-lipoic acid supplements sold on the market currently.


#1 NUTRICOST Alpha Lipoic Acid

The first product on the list is Alpha Lipoic Acid from Nutricost, and it’s available in capsules. It’s a gluten-free, milk-free and soy-free product, so it’s suitable for vegans too. Each serving provides 600mg of high-quality alpha-lipoic acid. A capsule has 300mg, so you have to take 2 at a time per day or one at a time twice a day.

Nutricost Alpha Lipoic-Acid comes from a GMP compliant, FDA Registered Facility, so you can rest assured that it’s a safe and top-grade product. The company uses only the purest substances to ensure that each capsule is safe and effective.

Not only does it not contain soy, milk or gluten, but it’s also free of eggs, fish, shellfish, and nuts. Hence, it’s safe to say that it’s an allergen-free product. You can use therefore use the product without any doubt. However, for dosage and other details, consult with your doctor before beginning a course.

While ALA supplements are safe, people under 18, and pregnant and breastfeeding women shouldn’t use them. People undergoing treatment for various illnesses should also avoid it.


NUTRICOST Alpha Lipoic Acid




Pros and Cons of NUTRICOST Alpha Lipoic Acid


  • Allergen-free
  • Made with high-quality ingredients
  • Suitable for vegans
  • Effective for neuropathy
  • Anyone healthy person can take it


  • Unpleasant smell and taste


#2 TONIIQ Ultra High Strength Alpha Lipoic Acid

The second product on the list is Alpha Lipoic Acid capsules from Toniiq. It’s also a high-quality ultra-high-strength supplement with a 99% purity level. This particular supplement offers 1000mg per serving, which means that you have to take two capsules since each one contains 500mg.

Ultra High Strength Alpha Lipoic Acid is not only top-grade but also manufactured in a GMP certified NSF-approved facility. Experts and third-party labs test each batch to see that all pills are exceptional. The brand makes sure to use only pure ingredients for consumers’ safety and positive effects.

Generally, ALA supplements are safe, but you mustn’t use them if you suffer from some illnesses and take medications. It is also not advisable to use the product if you are under 18, pregnant or nursing a baby. ALA supplements help patients with neuropathy, so if you have diabetes and suffer from the problem, consult your doctor and use it.

Always follow recommended dosage given on the label or as advised by a doctor.


TONIIQ Ultra High Strength Alpha Lipoic Acid





Pros and Cons of Ultra High Strength Alpha Lipoic Acid Capsules


  • Pure ingredients
  • Each batch undergoes a test
  • Made in a certified facility
  • Helpful for neuropathy patients
  • No side effects


  • Some people find it expensive


#3 SUPERIOR LABS Alpha Lipoic Acid

Next, we have Superior Labs Alpha Lipoic Acid capsules, each serving providing 600mg. It’s also a pure product with zero artificial additives, stearates, contaminants, heavy metals and fillers. So, it can be a good choice for vegans and non-vegans.

This supplement can promote healthy nerve function, prevent skin aging and damage, and maintain blood sugar levels. So, if you have a neuropathy issue with or without diabetes, Superior Labs Alpha Lipoic Acid can help alleviate your problem.

The company produces the pills in an NSF-certified facility and undergoes extensive scrutiny before being rolled out of the factory. So, you can be sure to get the best quality pills.

It is vital to follow the prescribed dosage and see that you don’t go over it. At the same time, you must also consult your physician before buying and using the supplement. It’s also best to avoid it if you are under 18, breastfeeding, pregnant, or have serious medical issues.


SUPERIOR LABS Alpha Lipoic Acid





Pros and Cons of Superior Labs Alpha Lipoic Acid


  • Made with high-quality ingredients
  • May help to prevent skin damage and aging
  • Relieve nerve problems
  • Doesn’t contain artificial additives and fillers


  • May cause side effects in some individuals


#4 SIMPLY NATURES PURE Alpha Lipoic Acid

The final product on the list but certainly not the least, is Simply Natures Pure Alpha Lipoic Acid. This supplement also has high-quality ingredients and contains no fillers and additives.

Simply Natures Pure Alpha Lipoic Acid offers 600mg per serving, and you can use it as a dietary supplement. Being a powerful antioxidant, it can prevent skin problems and slow down skin aging.(1)

This ALA supplement can also help those who have nerve problems with or without diabetes. It supports cellular health and improves overall well-being.

Any healthy adult can use this supplement after consulting with their physician. ALA in moderate doses is quite safe, but it’s essential to follow the prescribed dosage at all times.

You mustn’t take the supplement if you have any severe medical issues and are taking medication. It’s also advisable not to use the product if you are breastfeeding or are pregnant. It’s certainly not suitable for people below 18 years.







Pros and Cons of Simply Natures Pure Alpha Lipoic Acid


  • Contains pure and safe ingredients
  • Made in FDA certified facility
  • Relieves nerve problems
  • Great for skin
  • No side effects


  • Some individuals think the dosage is quite high



All four supplements receive high praises from customers, and they want to continue using the same. So, from the reviews, we can say that the products are effective and safe to use.

You can choose any of the four supplements according to preference and availability. As mentioned above, all are safe, but some users may get side effects. So, always seek an expert’s advice before you begin a course.

You should also see that you never go beyond the recommended dosage to have positive effects, to stay safe and healthy.

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I've been a bodybuilder and fitness enthusiast for over 15 years. I'm also a Karate black belt and personal trainer with a PHD in sports nutrition.