What Are The Benefits Of Fiber Supplements
Fiber is a term for carbohydrates that our bodies cannot fully digest. They generally come from vegetables, grains, and parts of plants. However, fiber supplements are widely recommended by doctors and dieticians if you are not getting the recommended daily dose from your diet.
Fibers come in two common forms – soluble and insoluble form to make total fiber that help in the various activities of the human body.
Although the benefits of fiber in the digestive system are well known, taking fiber supplements to have several benefits, which we discuss in this post.
Benefits of fiber supplements
Helps to achieve the daily-recommended dose
The recommended daily dose of fiber, according to the Mayo Clinic, is 21 to 25 grams for adult females and 30 to 38 grams for adult males, depending on their age. The best sources of total fiber are nuts, seeds, fruits, whole-grain products, and veggies.
However, most people fail to get the above-recommended dose through their diet. In most cases, the low fiber in the diet is because of consuming fast food and refined carbohydrates. Some people also cannot consume fiber because of health issues.
Fiber supplements can be a fantastic option to add bulk to your diet and maintain the daily recommended dose.
Maintains cholesterol and cardiovascular health
Another great benefit of fiber supplements is that it helps maintain healthy cholesterol levels in your body. Fiber supplements or a fiber-rich diet play a significant role in the reduction of bile acid in the digestive system, which further lowers the LDL cholesterol in the blood.
Consuming fiber supplements also increases the viscosity of the digested chyme, which correlates to the lowering of unhealthy cholesterol.
High LDL cholesterol in the blood has been linked to serious cardiovascular issues, including thickened arteries, increased chances of stroke, blot clot, and heart attack.
Taking fiber supplements is a proven remedy to help your body maintain healthy levels of cholesterol and the overall functioning and maintenance of the cardiovascular system.
Helps control the Glycemic index and type 2 diabetes
Another fantastic benefit of fiber supplements has a cumulative effect, including weight loss, reduced glucose absorption rate, and increased antioxidants and other helpful nutrients in the diet. These physiological processes, in turn, help to maintain the Glycemic index in the body, which reduces blood sugar levels.
According to research, gel-forming fiber supplements taken along with and right after a healthy meal produced the best results for lowering the risk of type 2 diabetes.
Facilitates weight loss
Because fiber supplements lower cholesterol and blood sugar levels and improve Glycemic control, they also facilitate weight loss. In addition, fiber supplements also help to maintain weight loss. This is especially effective in individuals with any type of metabolic syndrome.
However, fiber supplements that have fermented formulations are usually not calorie-free, so you need to keep an eye out for them.
Maintains a healthy digestive system
Fiber supplements add sufficient bulk to the stool and increase stool water content, which helps in stool movement, consistency, and output. In addition, taking fiber supplements can also help improve irritable bowel syndrome by normalizing stool formation.
People suffering from diarrhea can also benefit from fiber supplements as it helps to firm the loose stool. In some individuals, fiber supplements can help relieve constipation by softening the stool.
However, not all fiber supplements have a laxative effect on everyone. In this regard, the quality of the supplements and proper formulation is crucial, which brings us to the next topic of best supplements.
Best fiber supplements
Fiber supplements come in several formulations and forms, including softgels, powder, and, sometimes, in liquid form. And these are our top picks of the best fiber supplements on the market.
This bottle of supplements comes in caplets and is a great option if you’re looking for an affordable but good-quality pack. The primary ingredient is CPC or calcium polycarbophil, which adds bulk and acts as a laxative. Because of its laxative properties, this fiber supplement is a great option for those with constipation issues.
A feature of the Fibercon supplement worth pointing out is that it has no preservatives or chemical stimulants.
However, Fibercon recommends using this fiber supplement not more than 7 days at a stretch. If you need to use this fiber supplement for longer, it is advised that you consult a doctor. This fiber supplement brand also recommends taking this caplet with sufficient water to avoid choking.
#2 Bellway Super Fiber
This is a great choice of supplement as it falls under the soluble category. Bellway is known for its outstanding products, and the super fiber is no exception. The primary ingredient of this fiber supplement is psyllium husk, which is fantastic for relieving bloating and maintaining a healthy gut microbiome.
In addition, this Bellway fiber supplement also helps to maintain healthy cardiovascular health. It is a plant-based fiber supplement that also features real fruit, making it a great addition to your diet.
You will love that Bellway Super Fiber is gluten and sugar-free, so it is great for you if you like to count the calories.
#3 Renew Life Superfood Organic Prebiotic Fiber
This Prebiotic fiber supplement is another great pick, especially if you are conscious of organic products. The fiber ingredients in this one come from super veggies such as kale and spinach. Tapioca dextrin is another star ingredient in this formulation, so it combines the best plant-based fibers.
Renew fiber supplement is dairy, gluten, and soy-free, making it a good choice for those who have allergy problems. This is also one of the few keto-friendly fiber supplements; of course, it is also packed with antioxidants.
This supplement from one of the top brands also contains whole fruits and veggies and comes in powder form.
#4 Garden of Life Raw Organic Fiber
This supplement is an all-rounder as it has multi-benefits including relieving constipation, supporting cardiovascular health, and maintaining cardiovascular health. With this organic fiber supplement, you can also enjoy the benefits of healthy blood sugar levels and keeping cholesterol in check.
The probiotics in this fiber supplement also make it great for gut health. In addition, this organic fiber supplement is gluten-free and has no artificial flavor, so if you practice keto, paleo, or a vegan diet, you can pick this one.